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Sinead McGill BSc
Telephone: 07788272797

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SCM Fitness & Pennygate Retreats

About Me

Running luxury fitness retreats with a difference - less bootcamp more adventure - find out more at pennygateretreats.co.uk

What Can I Do For You?

Why not join us on the idyllic Isle of Mull in glorious Scotland and enjoy a secluded and personalised 5 day fitness experience away from the hustle and bustle of everyday life. Pennygate Lodge offers everything you'd expect for a luxurious coastal stay, scenic views, glorious gardens and delicious locally sourced food and produce. You'll be enjoying all of this aswell as improving your physical and mental wellness with a variety of included activities.

*2022 DATES*

20-24TH JUNE 

19-23RD SEPTEMBER

Sinead is a qualified Personal Trainer and Sports Therapist with years of experience behind her. She believes there is no one way to 'do' fitness and has created the Pennygate 5 Day Retreat with pure passion and dedication to creating a unique experience for everyone to enjoy.

No matter what your goal, Sinead will do everything to get you there and just as importantly, teach you how to keep your goal. Health and fitness is so much more than the workout and she prides herself on providing you expert guidance and support to keep you motivated to gain the most from your experience and keep you feeling and looking awesome for life!

Unsure if its the right fit for you? Have a question? Drop me a message and I'd happy to chat! Sinead x 

 

 

 

What Are My Charges?

Prices start from £70.00 per session

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • B.Sc. (Hons) Sports Therapy
  • Premier - Certificate in Emergency First Aid
  • Premier - Diploma in Health & Fitness (Level 2)

What Training Do I Specialise In?

  • Sports / Massage Therapy
  • Functional Training
  • Sports Injury
  • Posture / Back Care
  • Core Conditioning
  • Nutrition & Weight Management
  • Flexibility & Mobility

Testimonials

Gemma

Goal: Weight Loss

The idea of using a personal trainer to achieve my goals on weight and fitness filled me with trepidation. Not being a fan of the gym and always being pushed for time meant that trying to fit any exercise around my busy work and home life seemed impossible. Sinead has completely altered the way I view exercise, she makes each session different and interesting. She takes time to understand my goals and so I can realistically achieve them over time. She is a wealth of nutritional information and a genuinely nice person who has helped me view exercise and healthy eating not as a chore but as something to work into my lifestyle. I never thought I would say this but I actually miss my training sessions when I have been away and really benefit from the 1-1 training and encouragement that is only achieveable from a PT.

 

Ben, Junior Commonwealth gold medallist

Goal: Strength & Conditioning for Fencing

My fencing coach told me that I needed to build up the power in my legs and improve my speed, agility and balance. I have been working with Sinead since March and she has really helped me with these goals.

On recent re-testing during the National Talent Programme, I had improved a lot on my scores last year and was able to achieve the high standards required. I also won a gold medal in the Junior/Cadet Commonwealth competition in South Africa recently when fencing for  the England Cadet team and have been very successful in other national competitions.

Sinead gives me a planned and structured programme of challenging workouts each week and provides me with clear guidance on injury prevention which is very important to me. I am very grateful for the support and advice which Sinead gives to help me towards further achievements and success in my sport.

 
Paul 
 
Goal: Shoulder mobility & strength
 
I had a serious injury to my shoulder and after various treatments elsewhere I had resigned myself to the fact that it would never get better. I came across Sinead at my local gym and was told that she could help. 
 
After explaining the injury Sinead came up with a series of targeted exercises which she assured me would get my shoulder and arm functioning again. I must admit I was skeptical. Three months on and my arm was back to normal working order. I will be eternally grateful to Sinead for all her help. She is very professional, has an excellent knowledge of anatomy, is great fun, and is a really nice person. I would not hesitate to recommend her if you have an injury or just want to get fit and need motivation. 
 
Magda 
 
Goal: Confidence and Weight Loss 
 
I started training with Sinead in 2015. Sinead is an extremely professional and easy person to get on with. She provided abundant positivity and a belief that I can do anything. I must say she changed me and my perspective towards exercise. Now I go regularly to the gym and I absolutely love it. I can't live without exercise anymore. Thank you Sinead. That's thanks to you.  
 

 

Where I Train

1 to 1 Studio :Your Home :

Equipment

BOSU balance ball, kettlebells, weights and resistance bands 

Geographical Areas Covered

  • Witney
  • Wootton, Woodstock
  • Bicester
  • Southcombe, Chipping Norton
  • Taynton, Burford

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Get in Touch

Additional

07... Reveal07788272797

Location

Useful Information

Member Since: Dec 2014

  • Insurance: NRPT (029399)
  • First Aid: Premier

Gender: Female
Age: 28