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Andy Coyne
Telephone: 07979 314184 / 07979314184

Improve Personal Training

About Me

My name is Andy Coyne and I'm a Liverpool Personal Trainer who specialises in clients over 40 and/or with GP diagnosed medical issues.

What Can I Do For You?

I am a fully qualified Level 3 personal trainer through Fitness Industry Education. I also hold certificates in Kettlebell training, TRX training, Personal Training Outdoors, Circuit training, kids fitness and group cycling.

Further, I am qualified to work with clients who have particular medical complaints through the Level 3 GP Referral qualification (cardiovascular diseases, diabetes, obesity, respiratory illnesses, mental health disorders, Parkinson's Disease and osteoarthritis/ rheumatoid arthritis).

I live in South Liverpool with my wife and two young sons and have been involved in sports coaching for many years. My background has mainly involved rowing, both indoor and on water. I'm a British Rowing Level 2 coach, previously working with university and now club level athelets as well as private clients. I also compete in running, and triathlon up to Ironman distance.

Whatever your goal, whether you want to lose some weight, improve your fitness, train for a particular event or build up some muscle, I can put together a customised training programme for you so we can reach your goals together. You won't get any standard training plans from me: my plans are always customised to the needs and goals of each client. You will get support, encouragement and dedication from me to achieve your goal in the fastest time possible.

Private 1-2-1 session, Partner and small group sessions are available. Monthly payment options are also available to help keep track of monthly finances. I ask help clients with advice on diet and nutrition to help reach their training goals.

Call Andy today 07979 314184 or email andy@improvepersonaltraining.co.uk

For more info please go to www.improvepersonaltraining.co.uk

What Are My Charges?

Prices start from £30.00 per session

What Are My Qualifications?

FIE - Level 3 Certificate in Personal Training

Active IQ - Level 3 GP Exercise Referral
CYQ - Adapting Exercise for Ante Natal & Post Natal
CYQ - Level 2 Fitness Instructing Exercise & Physical Activity for Children
Level 2 Award in Group Indoor Cycling
Level 2 Award in Personal Training Outdoors
Level 2 Circuit Training
UKCC Level 2 Certificate in Coaching Rowing
YMCA Certificate in Suspension Fitness

What Training Do I Specialise In?

Rehabilitation & GP Referral
Fitness 50+ / Seniors
Nutrition & Weight Management
Strength Training / Conditioning
Suspension Training
Special Populations
Weight Loss
Kettlebell Training
Under 16 Fitness
Exercise Referral

Other Professional Bodies & Affiliations

REPs

Testimonials

"Andy is a great motivator, he certainly brings the best out of you even when your feeling tired. He really helped me achieve my goals over the last few months and helped us to maximise our potential. He's always helpful and full of great advice to help you meet your goals." JB

"Andy is a natural leader. I always felt I got the most I could out of his circuits. Highly recommended." SR

"The fitness sessions led by Andy involved Circuits, and work on Ergs (rowing machines), my fitness levels improved significantly in a short space of time. Andy's variety of training tools gained through years of competative crew Rowing as well as his relaxed manner made training enjoyable. Andy's coaching helped me achieve personal bests in my sport and I would reccomend him to anyone intrested in getting fitter, for sport or personal well being." LS

"Andy is great at identifying areas of fitness that need improving, and creating an approach that will help you reach your targets. He's friendly, but knows how and when to push to get results. All of this is backed up by an excellent scientific understanding, and explanations of how and why the exercises undertaken are beneficial." CM

Where I Train

1 to 1 Studio :

Your Home :

Equipment

I offer clients a wide range of training options. You can train in the comfort of your own home, or you can train outdoors in a park or outdoor environment you find comfortable. Alternatively I offer use of a well equipped Personal Training Studio in Wavertree, South Liverpool. Here you have access to use of Concept 2 rowing machine, Schwinn indoor bike, cross trainer, treadmill as well as free weights, kettlebells, TRX suspension straps, bench, medicine balls, balance training bosu and swiss ball, etc. This Personal Training Studio is available to all clients during their 1-2-1, partner or group training sessions. Finally, there's the option to take part in training though online "virtual" sessions via FaceTime or Skype. You receive an initia intro 1-2-1 video call, then either perform every session guided via video call or receive a training plan for you to follow at home alone or in your own gym.