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Andy Coyne
Telephone: 07979 314184 / 07979314184

Improve Personal Training

About Me

My name is Andy Coyne and I'm a Liverpool Personal Trainer who specialises in clients over 40 and/or with GP diagnosed medical issues.

What Can I Do For You?

I am a fully qualified Level 3 personal trainer through Fitness Industry Education. I also hold certificates in Kettlebell training, TRX training, Personal Training Outdoors, Circuit training, kids fitness and group cycling.

Further, I am qualified to work with clients who have particular medical complaints through the Level 3 GP Referral qualification (cardiovascular diseases, diabetes, obesity, respiratory illnesses, mental health disorders, Parkinson's Disease and osteoarthritis/ rheumatoid arthritis).

I live in South Liverpool with my wife and two young sons and have been involved in sports coaching for many years. My background has mainly involved rowing, both indoor and on water. I'm a British Rowing Level 2 coach, previously working with university and now club level athelets as well as private clients. I also compete in running, and triathlon up to Ironman distance.

Whatever your goal, whether you want to lose some weight, improve your fitness, train for a particular event or build up some muscle, I can put together a customised training programme for you so we can reach your goals together. You won't get any standard training plans from me: my plans are always customised to the needs and goals of each client. You will get support, encouragement and dedication from me to achieve your goal in the fastest time possible.

Private 1-2-1 session, Partner and small group sessions are available. Monthly payment options are also available to help keep track of monthly finances. I ask help clients with advice on diet and nutrition to help reach their training goals.

Call Andy today 07979 314184 or email andy@improvepersonaltraining.co.uk

For more info please go to www.improvepersonaltraining.co.uk

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

FIE - Level 3 Certificate in Personal Training

Active IQ - Level 3 GP Exercise Referral
CYQ - Adapting Exercise for Ante Natal & Post Natal
CYQ - Level 2 Fitness Instructing Exercise & Physical Activity for Children
Level 2 Award in Group Indoor Cycling
Level 2 Award in Personal Training Outdoors
Level 2 Circuit Training
UKCC Level 2 Certificate in Coaching Rowing
YMCA Certificate in Suspension Fitness

What Training Do I Specialise In?

Rehabilitation & GP Referral
Fitness 50+ / Seniors
Nutrition & Weight Management
Strength Training / Conditioning
Suspension Training
Special Populations
Kettlebell Training
Exercise Referral
Pre & Post-Natal
Sports Coaching

Other Professional Bodies & Affiliations

REPs

Testimonials

Working with Andy we've been building back my fitness and technique having had a disrupted year around exercise. He knows his stuff and the session is varied with just enough room for negotiation if I'm not keen on something but normally he'll find a way to have me do it (stretching seems to be non negotiable much to my dismay!). The progressive approach is paying off as I'm noticing I'm able to do more in classes and am generally enjoying exercise more. Happy to recommend Andy for PT and to keep improving via the sessions. Diane C

I’ve known Andy through PT sessions over the last few years. He is a fantastic trainer with a great breadth of knowledge and gives sound advice. His encouragement and progressive training sessions has helped me improve and maintain my fitness as well as help me create lasting training habits. Andy has helped me train for 10k running events and will adapt my training program when required. Andy provides excellent training, nutritional and lifestyle advice. I throughly recommend Personal Training with Andy. Alpesh M

I have worked with Andy for several years and found him to be a consummate professional in terms of how he runs out PT sessions. He is also very knowledgeable about lots of other areas, and I genuinely enjoy our chats (perhaps slightly more than the PT sessions, mainly because he pushes to get stronger and fitter). I would likely recommend Andy to anyone looking to get fit, irrespective of your fitness level. Mo G

I have worked with Andy for a number of years now, originally to get in better shape for my wedding. I have had PT’s in the past, who told me to eat lots of chicken and rice, drink protein shakes and lift heavy, Andy is a class above these guys. Andy’s approach to overall fitness has been really refreshing for me and his level of knowledge across a number of different disciplines is inspiring. His specific passion for rowing has rubbed off on me to the point, dare I say it, that I now look forward to my 2km rowing tests!! Anyone looking to improve their fitness or work towards a goal and be supported/held accountable, should definitely get in touch with Andy!! Mike A

I cannot recommend Improve Personal Training highly enough, As a big girl, I don’t always enjoy the usual public Gym experience but the workouts provided by Improve Personal Training are great, they are always focussed to my abilities and are challenging and goal orientated. Andy is quick to correct any problems with my technique to make sure I get the best results from my workouts and offers dietary advice and support when I need it. Slyvia D

I have been working with Andy for a number of years in person, at his place and at our place, and online He is a fantastic trainer and a great motivator. Dave B

Where I Train

1 to 1 Studio :

Your Home :

Park/Outdoor :

Equipment

I offer clients a wide range of training options. You can train in the comfort of your own home, or outdoors in a park or outdoor environment you find comfortable. Alternatively I offer use of a well equipped Personal Training Studio in Wavertree, South Liverpool. Here you have access to use of Concept 2 rowing machine, Schwinn indoor bike, cross trainer, treadmill as well as free weights, kettlebells, TRX suspension straps, bench, medicine balls, balance training bosu and swiss ball, etc. This Personal Training Studio is available to all clients during their 1-2-1, partner or group training sessions. Finally, there's the option to take part in training though online "virtual" sessions via FaceTime or Skype. You receive an initial intro 1-2-1 video call, then either perform every session guided via video call or receive a training plan for you to follow at home alone or in your own gym.