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Andy Coyne
Telephone: 07979 314184 / 07979314184

Improve Personal Training

About Me

My name is Andy Coyne and I'm a Liverpool Personal Trainer who specialises in clients over 40 and/or with GP diagnosed medical issues.

What Can I Do For You?

I am a fully qualified Level 3 personal trainer through Fitness Industry Education. I also hold certificates in Kettlebell training, TRX training, Personal Training Outdoors, Circuit training, kids fitness and group cycling.

Further, I am qualified to work with clients who have particular medical complaints through the Level 3 GP Referral qualification (cardiovascular diseases, diabetes, obesity, respiratory illnesses, mental health disorders, Parkinson's Disease and osteoarthritis/ rheumatoid arthritis).

I live in South Liverpool with my wife and two young sons and have been involved in sports coaching for many years. My background has mainly involved rowing, both indoor and on water. I'm a British Rowing Level 2 coach, previously working with university and now club level athelets as well as private clients. I also compete in running, and triathlon up to Ironman distance.

Whatever your goal, whether you want to lose some weight, improve your fitness, train for a particular event or build up some muscle, I can put together a customised training programme for you so we can reach your goals together. You won't get any standard training plans from me: my plans are always customised to the needs and goals of each client. You will get support, encouragement and dedication from me to achieve your goal in the fastest time possible.

Private 1-2-1 session, Partner and small group sessions are available. Monthly payment options are also available to help keep track of monthly finances. I ask help clients with advice on diet and nutrition to help reach their training goals.

Call Andy today 07979 314184 or email andy@improvepersonaltraining.co.uk

For more info please go to www.improvepersonaltraining.co.uk

What Are My Charges?

Prices start from £30.00 per session

What Are My Qualifications?

FIE - Level 3 Certificate in Personal Training

Active IQ - Level 3 GP Exercise Referral
CYQ - Adapting Exercise for Ante Natal & Post Natal
CYQ - Level 2 Fitness Instructing Exercise & Physical Activity for Children
Level 2 Award in Group Indoor Cycling
Level 2 Award in Personal Training Outdoors
Level 2 Circuit Training
UKCC Level 2 Certificate in Coaching Rowing
YMCA Certificate in Suspension Fitness

What Training Do I Specialise In?

Rehabilitation & GP Referral
Fitness 50+ / Seniors
Nutrition & Weight Management
Strength Training / Conditioning
Suspension Training
Pre & Post-Natal
Special Populations
Weight Loss
Kettlebell Training
Under 16 Fitness

Other Professional Bodies & Affiliations

REPs

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Equipment

I offer clients a wide range of training options. You can train in the comfort of your own home, or you can train outdoors in a park or outdoor environment you find comfortable. Alternatively I offer use of a well equipped Personal Training Studio in Wavertree, South Liverpool. Here you have access to use of Concept 2 rowing machine, Schwinn indoor bike, cross trainer, treadmill as well as free weights, kettlebells, TRX suspension straps, bench, medicine balls, balance training bosu and swiss ball, etc. This Personal Training Studio is available to all clients during their 1-2-1, partner or group training sessions.