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Kayleigh Harris
Telephone: 07917440838 / 07917 440838
KV Personal Training
About Me
Looking for fun and unique training sessions? Whether your a beginner or looking for something new. I specifically tailor motivational sessions to you, your needs and goals, through one-to-one, friendly and professional sessions to get you results!
What Can I Do For You?
I have worked in the health and fitness industry for over 14 years, whilst completing a degree in Health and Fitness. Upon completion I left Cornwall and began personal training around the Berkshire area, to gain more experience, working with a wider population, improving my client diversity. Also it allowed me to practise new techniques, with new equipment and teach a variety of group exercise classes including: Spinning, Zumba, Pump Fx, Circuits, Kettlebells, Boxfit, Legs Bum and Tums, and Balance and Tone, all of which I try to encorporate into your sessions to ensure you have fun, stay motivated and have a unique and interesting session! From years of experience, I learnt from clients the hardest thing about exercise is being motivated enough to actually get to a gym without talking yourself out of it first. Therefore, I provide a wide range of knowledge and equipment bought to your doorstep, eleviating the hassle of travelling, time and gym membership costs. In addition, my experience from teaching a wide variety of classes, gives you the freedom to pick and choose when you want to workout as oppose to fitting your training around a studio timetable!! Leaving you free to plan your day as you wish. Training can also be done with a friend/colleague/partner to add an extra dimension to your workout and reduce costs. My qualifications and certifications include: BSc (Hons) Health and Fitness FdSc Health and Fitness Management YMCA Level 3: Advanced Fitness Instructor YMCA Level 2: Fitness Instructor Spinning Instructor Zumba Instructor First Aid Level 2 Coaching Award JSLA
What Are My Charges?
Prices start from £30.00 per session
What Are My Qualifications?
- B.Sc. (Hons) Sports & Exercise Science
- YMCA Advanced Fitness Instructor
- Spinning Instructor
What Training Do I Specialise In?
- Circuit Training
- Core Conditioning
- Body Sculpting
- Boxing & Padwork
- Group Fitness
- Nutrition & Weight Management
- Run / Walk / Cycle
- Special Populations
- Speed, Agility, Quickness
- Sports Coaching
- Weight Loss
Testimonials
"I have always been a regular at the gym and in good shape, however I was finding my workouts were becoming stale and was looking for new ways to challenge myself. Although I have always been in good shape, I wanted more tone and definition to my muscles and personal training with KV-Personal Training helped me to reach my goals! The sessions were always unique and I've never had so much fun training before, not only that I gained a new perspective in relation to my diet. What I liked about Kayleigh is she is friendly but also professional and her knowledge base is brilliant. I have also found that I enjoy our sessions more outside of a gym setting where she can bring the gym home to me when my schedule is hectic. Kayleigh is a dedicated, committed and experienced trainer who walks the talk and gets results! Kathryn Willoughby (Nurse)
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
Treadmill, Recumberant Bike, X Trainer, Weights Bench, Cable machine, Battle Rope, Medicine ball, Slam ball, Olympic Bar, Dumbbells, Barbells, Weight Plates, Stability Ball, BOSU, Resistance Bands, TRX, ViPR, Agility Ladder, Boxing Gloves and Pads, Kettlebells, Skipping Ropes, Exercise Mat, Foam Roller and Reaction ball.
Geographical Areas Covered
- Port Pendennis, Falmouth
- South Downs, Redruth
- Tuckingmill, Penryn
- Helston
- Halvasso, Penryn
Get in Touch
Location
Useful Information
Member Since: May 2010
- Insurance: fitpro (2012.3602)
- First Aid: The Training Company
Gender: Female
Age: 37