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Charlie Gray
Telephone: 01252 794407 / 07712 776657
Tonic Fitness
About Me
By using my tailored exercise routines and nutritional expertise we will make reaching your fitness goals fun and rewarding
What Can I Do For You?
My name's Charlie, I'm based in Farnham and I'm a female, fully trained exercise professional with a Premier Personal Training Diploma and a PTI Certicifcate in Nutrition for Health and Fitness and Sports Massage (you'll find me on the Register of Exercise Professionals on Level 3, the highest level). I'm fully trained in exercising all special populations and pre and post-natal fitness. Of course, you may be thinking you can't afford a personal trainer. But actually it doesn't cost as much as you may think. I offer excellent discounts on block bookings and also undertake small group training which means you can spread the cost with family and friends. So what's stopping you, give me a call today - no buts!
What Are My Charges?
Prices start from £48.00 per session
What Are My Qualifications?
- Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
- Burrell Modern Post Natal Assessment & Exercise Prescription
- Certificate in Sports Massage
- Emergency First Aid Certificate
- Fit To Deliver Prenatal Fitness
- Juice Kettlebell Instructor Intensive Certification
- No More Excuses Personal Training for Pregnancy & Post Natal Professional
- Optimum Nutrition for Pregnancy & Post Natal
- Outbox Padwork Instructor
- Physical Co Foundation Bosu Course
- PowerPlate for the Post Natal Client
- Premier - Foundation Certificate in Fitness Instruction
- Premier Training - Nutrition for Health & Fitness
- TRX - Suspension Training Certificate
What Training Do I Specialise In?
- Circuit Training
- Core Conditioning
- Body Sculpting
- Group Fitness
- Sports / Massage Therapy
- Nutrition & Weight Management
- Pre & Post-Natal
- Run / Walk / Cycle
- Special Populations
- Strength Training / Conditioning
- Weight Loss
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 - R0026532
Testimonials
I contacted Charlie because I was fed up with the constant bombardment of diet and exercise fads in the media. It is frustrating when you want to lose weight and get fit but there are so many conflicting opinions on how to do it the right way. I wanted proper advice as to how I should best approach reaching my goals of weight loss through healthy eating and effective exercise from someone who was qualified to know what they were talking about. The fact Charlie is experienced with nutrition and fitness means that I trust her to tailor things to suit my specific ability and needs - I am now making real steps towards my goal. Gemma It is with great pleasure that I recommend Charlie Gray. She has been working with me for the last 4 months and has made a significant impact on my general level of fitness, energy levels, well being and body measurements. Charlie has always displayed a high degree of integrity, enthusiasm, and knowledge. She is a motivated and fun person to have as a personal trainer. In addition to her excellent qualifications, she has proven ability in running and strength training. Her breadth of knowledge in all areas of physical well being has impressed me, along with a desire to tailor what she does to meet the individual needs of each of her clients. She has a lot of common sense and is highly organised which means each session builds on the last, she focuses on the areas that are the highest priority and is sensitive to the other distractions in your personal life. Her good judgment and mature outlook ensure a logical and practical approach to your endeavours. Charlie would be an asset to anybody, and I am happy to give her my wholehearted endorsement. Sue
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | |
Equipment
TRX, kettlebells, dumbbells, barbells, reebok deck, dyni-bands, stability balls, medicine balls, core balls, foam rollers, wobble board, boxing equipment, disco-sit, mats, ankle weights, skipping rope and circuit equipment
Geographical Areas Covered
- Lower Bourne, Farnham
Get in Touch
Location
Useful Information
Member Since: Nov 2005
- Insurance: NRPT (016468)
- First Aid: Nuco
Gender: Female
Age: 49