Provide a comprehensive overview of science and application of the Bodyweight Suspension System.
Provider Jordan Fitness
Qualification: Certification as Bodyweight Suspension Instructor
Category: Conditioning-Based Classes
Duration: 8 hours
Schedule: Day
Price: £120.00 per Course
Availability: Spaces Available
Course Introduction
Provides a comprehensive understanding of the theory and application of bodyweight suspension training.
By the end of the course, the attendees should be able to :
- Understand benefits and how suspension trainers fit in to the Functional Training Methodology
- Understand safety considerations to set up and use suspension systems
- Demonstrate correct techniques for upper, lower and core body exercises.
- Progress and regress exercises using a variety of methods
- List pros and cons of Bodyweight Suspension System Training compared to other ways of training.
Pre-requisities / Entry Requirements
Must be Level 2 Gym Instructor or above.
Course Content
A degree of pre-course learning is required.
Assessments
Theory - Completion of theory assessment
Practical - Competent Demonstration of the exercises and coaching skills
Uses
Personal Training, Strength & Conditioning, Group Exercise
Course Options
Suitable for personal trainers, gym instructors and strength and conditioning coaches.
What Qualification Will I Get?
16 REPs Certification
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