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PURE Padwork

This course will teach you the training techniques employed by boxers- adding to your skills and expertise.

Provider Focus Training
Qualification: Certificate in PURE Padwork
Category: Conditioning-Based Classes
Location: Manchester, Birmingham, London
Duration: One day workshop
Schedule: Day
Price: Contact us for details
Availability: Spaces Available

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Course Introduction

The use of boxing techniques to hone fitness and stamina is becoming increasingly widespread and is popular with both men and women. A highly skilled sport in itself, bringing boxing into the wider community requires a level of understanding and knowledge to make it safe for all. This workshop covers fitness training techniques employed by boxers and explains the punching techniques to be used on punch bags and focus pads.

Pre-requisities / Entry Requirements

Must hold a Level 2 Gym Instructor or Exercise to Music qualification

Course Content

What will I learn?
  • The 4 main punches
  • The stance
  • How to choose the right equipment
  • How to use mitts and pads effectively
  • How to incorporate techniques into a training programme
  • How to utilise new skills in a class format for beginners to advanced clients

What Qualification Will I Get?

8 CPD points

+ See our Website for More Information on this Course

Contact Us

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Thank you for your enquiry for the course PURE Padwork - someone will get back to you shortly.

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