Back Pain

Do you suffer from back pain? If you do, you are not alone it is the most common cause of lost work days in the UK, affecting up to 25% of the population.

So why is back pain so common? There are various reasons for some people it is due to an accident, most commonly either a vehicle accident or a lifting problem.

Effects of training What are the effects on lower back pain of exercise and training? » Find out more...	Exercise programming The goal of any lower back pain exercise programming is to return the patient to normal functioning. » Find out more...
Exercise testing Recommendations for lower back pain exercise testing focus on safely assessing the patients ability to perform certain movements. » Find out more...

There are also lifestyle problems - humans simply weren't designed to spend hours sitting in cars, office chairs, or slumped on the sofa! So if you suffer from back pain, what can you do about it?