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Giles Henry
Telephone: 07889167176
Giles Henry Personal Training
About Me
Personal training, nutrition, and lifestyle coaching in Bury St Edmunds.
What Can I Do For You?
I am a well qualified PT with over 25 years experience of coaching people. I take a holisitic view with my clients which makes achieving lasting health a fitness that much easier. Building anything worthwhile has to come from a solid foundation, and I always carry out relevant assessments prior to proceeding with any training program. All my clients have access to PT Enhance, an online platform which allows them to access their programmes, complete forms, send and receive messages, and manage session bookings. This can be accessed on desktop or mobile device.
I train my clients at The Gym Group in Bury St Edmunds. I also offer online training subject to it being suitable for the type of training you are looking for.
My initial consultation with clients is free, and this will be followed by a session for assessments. All this information gathering will allow us to make a plan and program for what you want to achieve. I very much look forward to helping you on your fitness journey.
What Are My Charges?
Prices start from £45.00 per session
My Latest Promotions
- Free initial consultation about your needs and to answer any of your questions.
- Block of 10 sessions for £420.00 (saving £30.00) or block of 20 sessions for £800.00 (saving £50.00).
What Are My Qualifications?
- YMCAfit - Level 3 Personal Trainer Award
- Active IQ - Level 3 Diploma in Sports Massage Therapy
- C.H.E.K. - Holistic Lifestyle Coach Level 2
- Functional Movement Systems - FMS Level 2 Certification
What Training Do I Specialise In?
- Kettlebell Training
- Weight Loss
- Strength Training / Conditioning
- Fitness Testing
- Life Coaching
- Nutrition & Weight Management
- Flexibility & Mobility
- Posture / Back Care
- Stress Management
- Functional Training
Other Professional Bodies & Affiliations
CIMSPA Membership
Testimonials
Naomi, 28. Acton.
I went to see Giles after getting pain in my right shoulder from over training, he fixed the problem almost instantly and it was totally pain free. Not only did he fix my shoulder but he helped me sort my whole body alignment out which is helping me to perform better & pain-free in gym.
Thank you Giles!
Peter C. West London.
Giles is excellent and has a great manner about him. All of my sessions are both informative and beneficial. Giles always works on a specific area subject to what we have been working on and any current issues. I have found the past two years of sessions to have been a great help with my overall flexibility and understanding of my body. I always leave with a positive attitude and feeling much better than I did when I arrived. I would have no hesitation in recommending him.
Matt M. Ealing, London.
I have been working with Giles both as a personal trainer and for sports massage for years. His experience, technique and holistic approach makes him highly effective at both fixing problems and making sure they do not reoccur. Giles is excellent - I highly recommend him.
Flora Rose. West London.
I worked with Giles as a trainer in the gym and then online when the gym closed during the lockdowns. My weight went from 90 kilos down to about 70 in six months, which I hadn't seen since my twenties! This time the weight stayed off which was great and I didn't have to knock myself out to achieve it. Highly recommended.
Where I Train
| In a Gym : |  |
Equipment
- Free Weights
- Kettlebells
- Cardio equipment
- Swiss Balls
- Cables
- Benches
- Bands
- Medicine Balls
- Battlerope
- Mats
- Deadlift and squat racks
- Fixed resistance equipment
- Rollers
Geographical Areas Covered
- Westley, Bury St. Edmunds
Get in Touch
Location
Useful Information
Member Since: Jan 2024
- Insurance: Insure4Sport ()
- First Aid: British Red Cross
Gender: Male
Age: 54