Thanks for using the NRPT.co.uk.

Your enquiry has been sent to Luke Williams and they will be in touch directly within the next few days.

If you need to contact them again please make a note of their name and mobile number :

Luke Williams
Telephone: 07912794918

« back to search results

GymHippie Holistic Personal Training

About Me

Get Fitter, Stronger & Healthier - with a Holistic Approach That Fits Your Life

What Can I Do For You?

Hey, I’m Luke

I help people get fitter, stronger and healthier using a holistic approach that fits their life

Over the last 15 years I’ve worked with hundreds of people who’ve felt stuck, overwhelmed or unsure where to start

My job is simple: cut through the noise and help you build a lifestyle that actually feels sustainable

Most personal trainers focus on workouts alone

I look at the bigger-picture: training, nutrition, habits, and mindset - all tailored to you

If This Sounds Familiar...

You feel out of shape but don’t know where to start
You want to burn fat and get stronger without miserable diets or endless cardio
You’re fed up with starting over
You feel unsure or a bit anxious in the gym

Then you’re exactly the type of person I work with!

What Training with Me Actually Looks Like

Training with me isn't about being pushed to your limit every session

It’s about learning how to train properly, building confidence, and making progress that lasts - inside and outside the gym

Every session is structured, purposeful, and built around you

We’ll focus on:

Learning how to resistance train safely & effectively
Building strength, confidence & understanding
Training at the right level for you
Creating momentum that carries into your life

You'll get clear guidance, honest feedback, and support every step of the way

No shouting. No pressure. No punishment-style training.
Just a supportive environment where you can focus on yourself and enjoy the process.

Most clients start unsure - and quickly become confident walking into the gym knowing exactly what they’re doing.

My Coaching Isn’t For Everyone

If you want a quick fix, a generic programme, a drill sergeant, or the cheapest option in town - I’m probably not the right coach for you

But if you’re looking for:

A holistic, collaborative plan of attack built for your life
Someone who takes the time to understand you and your challenges
Guidance across training, nutrition, lifestyle & mindset
Progress you can sustain long term - not just for a few weeks

Then we’ll likely be a great fit!

My Expertise

Sustainable Fat Loss
Strength Training for Beginners
Building Consistency, Habits & Structure
Lifestyle & Behaviour Change
Building Confidence & Competence in the Gym

What Are My Charges?

Prices start from £62.50 per session

What Are My Qualifications?

Active IQ - Level 3 Diploma in Fitness Instructing & Personal Training

Active IQ - Level 2 Diploma in Health & Fitness
Drummond - Advanced Stretching & Mobility
Indoor Group Cycling (ICG) Stages 1
Indoor Group Cycling (ICG) Stages 2
M10 - Personal Training Mentorship
Premier - Advanced Nutrition for Physical Performance
Premier - Advanced Nutrition for Weight Management
Premier - Postural Assessment & Corrective Exercise Instructor
Premier - Suspended Movement Instructor Training
Stages of Change - Behavioural Change Skills
YMCA High Intensity Training
YMCA Padwork for PT

What Training Do I Specialise In?

Weight Loss
Toning
Nutrition & Weight Management
Strength Training / Conditioning

Testimonials

⭐⭐⭐⭐⭐
I’ve lost 2 dress sizes and feel stronger & back in control
“Luke isn’t a drill sergeant – he sees you as a whole person. After trying other PTs and getting nowhere, his holistic approach felt completely different. Everything has been personalised around my life and personality. I leave every session feeling stronger, calmer and more in control – not to mention the two dress sizes I’ve lost!”

⭐⭐⭐⭐⭐
20kg down – and I finally feel like I belong in the gym!
“Entering my mid 40s, the gym terrified me. Working with Luke changed everything. I went from feeling awkward and out of place to feeling capable and confident. I’m now 20kg down and feeling toned – with no quick fixes – just a sustainable, structured approach that’s improved my life physically and mentally”

⭐⭐⭐⭐⭐
I’ve finally stopped falling back into old habits – this has stuck!“I’d tried to make changes so many times but always ended up back where I started. Luke’s coaching has been different because it supports me outside the gym as well as in it. I’ve lost weight, built strength, improved my relationship with food & stress – but more importantly, I’ve built knowledge and habits that I know will last me a lifetime