CJ White

What Can I Do For You?

Hi, I'm CJ, a highly experienced and dedicated personal trainer with 10 years of experience helping people achieve their fitness goals. I specialize in fat loss, muscle building and improving overall movement quality for a better everyday life.

We’ll start off with a complimentary training session so you can get to know me but most importantly I can get to know you and learn all about your fitness goals. During this session we’ll go through a fitness and posture analysis, and combine with your goals to set the foundation for our training sessions and your personalised plan.

I don’t believe in making you suffer for an hour and dreading our sessions. During our sessions everything will be targeted towards helping you achieve your fitness goal, balancing the time you have available whilst also making sure you enjoy the sessions.

Outside of our sessions I am going to be there to support you. I will provide you with nutrition and training advice to make sure your goals become achievable and sustainable. I’m also always on hand for you to drop me a message if you need any advice. 

Don’t just take my word for it, hear what others have to say about working with me. 

"I was hesitant to start a fitness program in my 40s, but CJ has been a game-changer! I love the combination of rowing and weights – it keeps things interesting and I've seen amazing results. My energy levels are through the roof, I'm stronger than I've ever been, and my back pain is gone. CJ is a fantastic trainer, always encouraging and pushing me to be my best."

Sarah J 

"As a guy who spends most of his day at a desk, I needed something to get me moving again. CJ has been perfect. The workout, is great and I'm surprised by how much I enjoy the strength training. CJ really knows his stuff and creates a plan that's challenging but achievable. I'm feeling fitter, sleeping better, and my clothes are fitting better too!"

Mark L 

"This program has been a lifeline for me. After an injury, I thought my active days were over, but CJ adapted the exercises to suit my needs and helped me regain my strength and mobility. The workout is catered to my needs and really effective, and the atmosphere is always positive and encouraging. I feel like I'm in the best shape of my life!"

David B

Ready to get started on your fitness journey?

Contact me today for a complimentary session

Lets Get Started

I train from Globe Rowing Club in Greenwich 

or

Fairlop Rowing Club in Ilford 

 

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• YMCA Awards - Level 3 Certificate in Personal Training (QCF)

• 1st4Sport - Level 2 Award in Coaching Weightlifting (QCF)
• 1st4sport - Level 2 Certificate in Coaching Rowing (QCF) (Sliding)
• CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
• Future Fit - Exercise for Fat Loss
• Future Fit - Functional Equipment Training
• Future Fit - Functional Movement Training
• Future Fit - Nutrition & Weight Management
• Future Fit - Nutrition for Sport & Exercise
• UKCC Level 2 Certificate in Coaching Rowing
• YMCA High Intensity Training

What Training Do I Specialise In?

• Weight Loss
• Circuit Training
• Functional Training
• Sports Coaching
• Nutrition & Weight Management
• Strength Training / Conditioning

Where I Train

1 to 1 Studio :

Park/Outdoor :

Equipment

Medicine Ball, Resisitance Bands, Boxing Equipment, Dumbells, Core Stability Balls, Step Box, Skiping Ropes,TRX system, Balance Board, Rowing machine

Geographical Areas Covered

• Greenwich, London
• Deptford, London
• Greenwich, London
• Kidbrooke, London