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CJ White
Telephone: 07510722610
CJ White PT
About Me
Build strength for life. Personal training for busy adults 35+ in Greenwich: strength, mobility and confidence.
What Can I Do For You?
I'm CJ, a personal trainer and strength coach at Trafalgar Rowing Centre Gym in Greenwich. I help busy adults aged 35+ build strength, move better and feel more capable.
Training that fits you
Whether you're new to the gym or getting back into a routine, we'll start from where you are. Sessions combine strength work, mobility and clear coaching, with exercises adapted to your experience, goals and how you move.
My qualifications include Level 3 Personal Trainer, Level 2 Rowing Coach and Level 2 Weightlifting Coach. I'm also a British Rowing Go Row Indoor Master Trainer.
You'll have support with realistic nutrition habits and consistency, without extreme diets or an all-or-nothing approach. The aim is lasting strength that makes everyday life easier.
Where, when and how much
CJ White PT
Trafalgar Rowing Centre Gym
3 Highbridge Wharf, Greenwich, London SE10 9PS
New clients: £60 per 60-minute one-to-one PT session. Existing clients retain their agreed prices.
New appointments available: Monday-Friday, 06:00-14:00
Free 45-minute Personal Training Experience
We'll discuss your goals and training experience, try some suitable individual coaching and work out appropriate next steps. This is an introductory visit, not a free 60-minute workout. Message me here or visit my website to book.
Build strength for life.
What Are My Charges?
Prices start from £60.00 per session
What Are My Qualifications?
- YMCA Awards - Level 3 Certificate in Personal Training (QCF)
- 1st4Sport - Level 2 Award in Coaching Weightlifting (QCF)
- 1st4sport - Level 2 Certificate in Coaching Rowing (QCF) (Sliding)
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- Future Fit - Exercise for Fat Loss
- Future Fit - Functional Equipment Training
- Future Fit - Functional Movement Training
- Future Fit - Nutrition & Weight Management
- Future Fit - Nutrition for Sport & Exercise
- UKCC Level 2 Certificate in Coaching Rowing
- YMCA High Intensity Training
What Training Do I Specialise In?
- Weight Loss
- Circuit Training
- Functional Training
- Sports Coaching
- Nutrition & Weight Management
- Strength Training / Conditioning
- Flexibility & Mobility
Testimonials
Sarah J
⭐⭐⭐⭐⭐
"I was hesitant to start a fitness program in my 40s, but CJ has been a game-changer! I love the combination of rowing and weights – it keeps things interesting and I've seen amazing results. My energy levels are through the roof, I'm stronger than I've ever been, and my back pain is gone. CJ is a fantastic trainer, always encouraging and pushing me to be my best."
Mark L
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"As a guy who spends most of his day at a desk, I needed something to get me moving again. CJ has been perfect. The workout, is great and I'm surprised by how much I enjoy the strength training. CJ really knows his stuff and creates a plan that's challenging but achievable. I'm feeling fitter, sleeping better, and my clothes are fitting better too!"
David B
⭐⭐⭐⭐⭐
"This program has been a lifeline for me. After an injury, I thought my active days were over, but CJ adapted the exercises to suit my needs and helped me regain my strength and mobility. The workout is catered to my needs and really effective, and the atmosphere is always positive and encouraging. I feel like I'm in the best shape of my life!"
Where I Train
| 1 to 1 Studio : |  | Park/Outdoor : | |
Equipment
Medicine balls, resistance bands, boxing equipment, dumbbells, stability balls, step box, skipping ropes, balance board and rowing machines.
Geographical Areas Covered
- Greenwich, London
- Deptford, London
- Kidbrooke, London
- Docklands, London
- Lewisham, London
Get in Touch
Location
Useful Information
Member Since: Feb 2022
- Insurance: FitPro ()
- First Aid: Good Skills
Gender: Male