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CJ White
Telephone: 07510722610
CJ White
About Me
The Rowing PT: Navigating Your Path to Improved Performance for Everyday Life.
What Can I Do For You?
Hi, I'm CJ, a highly experienced and dedicated personal trainer with 10 years of experience helping people achieve their fitness goals. I specialize in fat loss, strength and conditioning, and improving overall movement quality for a better everyday life.
My approach is simple: I create bespoke training programs tailored to your individual needs, preferences, and goals. Whether you're looking to shed those extra pounds, build strength and power, or simply move with more ease and confidence, I'm here to guide you every step of the way.
In addition to personalized training plans, I also provide nutritional guidance to support your fitness journey. I believe that achieving optimal health and well-being requires a holistic approach that encompasses both exercise and nutrition.
My sessions are always held in person, allowing for focused attention and hands-on guidance. I'm committed to creating a supportive and motivating environment where you can feel comfortable pushing your limits and achieving your full potential.
Here's what I can help you with:
- Fat Loss: Achieve sustainable weight loss through effective training and nutrition strategies.
- Strength & Conditioning: Build strength, power, and endurance to enhance your physical performance.
- Movement Improvement: Improve your mobility, flexibility, and posture for better movement in daily life.
- Nutritional Guidance: Develop healthy eating habits to support your fitness goals.
Ready to transform your body and life?
Contact me today for a free consultation!
https://rb.gy/4715st
I train from Globe Rowing Club in Greenwich
or
Fairlop Rowing Club in Ilford
What Are My Charges?
Prices start from £50.00 per session
My Latest Promotions
- 4 Week package £257
What Are My Qualifications?
- YMCA Awards - Level 3 Certificate in Personal Training (QCF)
- 1st4Sport - Level 2 Award in Coaching Weightlifting (QCF)
- 1st4sport - Level 2 Certificate in Coaching Rowing (QCF) (Sliding)
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- Future Fit - Exercise for Fat Loss
- Future Fit - Functional Equipment Training
- Future Fit - Functional Movement Training
- Future Fit - Nutrition & Weight Management
- Future Fit - Nutrition for Sport & Exercise
- UKCC Level 2 Certificate in Coaching Rowing
- YMCA High Intensity Training
What Training Do I Specialise In?
- Weight Loss
- Circuit Training
- Functional Training
- Sports Coaching
- Nutrition & Weight Management
- Strength Training / Conditioning
Testimonials
Sarah J
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"I was hesitant to start a fitness program in my 40s, but Movestrong35+ has been a game-changer! I love the combination of rowing and weights – it keeps things interesting and I've seen amazing results. My energy levels are through the roof, I'm stronger than I've ever been, and my back pain is gone. CJ is a fantastic trainer, always encouraging and pushing me to be my best."
Mark L
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"As a guy who spends most of his day at a desk, I needed something to get me moving again. Movestrong35+ has been perfect. The rowing is a great workout, and I'm surprised by how much I enjoy the strength training. CJ really knows his stuff and creates a plan that's challenging but achievable. I'm feeling fitter, sleeping better, and my clothes are fitting better too!"
Susan M
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"I can't recommend Movestrong35+ enough! I used to think rowing was just for arms, but it works your whole body. CJ takes the time to teach you proper technique, and the workouts are always varied and fun. I'm so much stronger and more flexible now, and I have more confidence in my everyday life."
David B
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"This program has been a lifeline for me. After an injury, I thought my active days were over, but CJ adapted the exercises to suit my needs and helped me regain my strength and mobility. The rowing is low impact but really effective, and the atmosphere is always positive and encouraging. I feel like I'm in the best shape of my life!"
Where I Train
| 1 to 1 Studio : |  | Park/Outdoor : | |
Equipment
Medicine Ball, Resisitance Bands, Boxing Equipment, Dumbells, Core Stability Balls, Step Box, Skiping Ropes,TRX system, Balance Board, Rowing machine
Geographical Areas Covered
- Chigwell
- Greenwich, London
- Loughton
- Deptford, London
Useful Information
Member Since: Feb 2022
- Insurance: FitPro ()
- First Aid: Good Skills
Gender: Male