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CJ White
Telephone: 07510722610

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CJ White

About Me

Fitness should fit YOUR life, not the other way around. That's my motto.

What Can I Do For You?

Juggling work, family and life in your 30s and 40s can leave little time for yourself, let alone for workouts that feel like punishment. But what if getting strong, lean, and pain-free could be fun and fit seamlessly into your busy life?

That's exactly what "Row Strong" is all about.  I'm not just a personal trainer and rowing coach of 10 years (and someone who's been through the endless cardio/fad diet/gym dread myself!), I'm your partner in creating sustainable, effective workouts that YOU enjoy.

 Row Strong is about

  • Building a strong, functional body that feels fantastic and keeps up with your active life. Aches and pains? Confidence and energy?
  • Workouts that fit your schedule (and sanity). We're talking efficient, targeted sessions that deliver results in less time. 
  • Support and encouragement every step of the way. We'll celebrate your wins and adjust your program to keep you motivated and reaching your goals.

Intrigued by ditching the fitness grind and rediscovering your body's potential? Let's chat! I offer a free consultation to discuss your unique goals and how Row Strong can help you achieve them.

Remember, you deserve to feel amazing in your own skin. Let's get you there, together – with a few laughs along the way!

P.S. Fitness should fit YOUR life, not the other way around. That's my motto.

I train out of

FitStudioz in Greenwich and Fairlop Rowing Club in Essex

What Are My Charges?

Prices start from £50.00 per session

deal

My Latest Promotions

  • £50 for 1 session per week
  • £48 per session for 2 sessions a week
  • £45 per session for 3 sessions per week

What Are My Qualifications?

  • YMCA Awards - Level 3 Certificate in Personal Training (QCF)
  • 1st4Sport - Level 2 Award in Coaching Weightlifting (QCF)
  • 1st4sport - Level 2 Certificate in Coaching Rowing (QCF) (Sliding)
  • CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
  • Future Fit - Exercise for Fat Loss
  • Future Fit - Functional Equipment Training
  • Future Fit - Functional Movement Training
  • Future Fit - Nutrition & Weight Management
  • Future Fit - Nutrition for Sport & Exercise
  • UKCC Level 2 Certificate in Coaching Rowing
  • YMCA High Intensity Training

What Training Do I Specialise In?

  • Weight Loss
  • Circuit Training
  • Functional Training
  • Sports Coaching
  • Nutrition & Weight Management
  • Strength Training / Conditioning

Testimonials

CJ is a brilliant coach. Attending the classes has definitely improved my fitness level. Exercise program was prepared so I achieve a steady progress over time and reach my goal. CJ also offer nutritional advice which is also useful

Aleksandra Sarzynska

CJ is an excellent coach, he’s been supporting me in my rowing and fitness goals for over 5 years and his advice helped me to stay focused during British and World record attempts, I would highly recommend CJ to help you with all your fitness and nutritional goals

Richard Pruce

Great teacher and always has time to explain in detail. Very passionate about providing a great service and shows care for clients. Highly recommend.

Gerry Green 

Great rowing sessions designed to accommodate all levels! Perfect way to energise you for the week ahead

Andrew Jennings

Where I Train

1 to 1 Studio :Park/Outdoor :

Equipment

Medicine Ball, Resisitance Bands, Boxing Equipment, Dumbells, Core Stability Balls, Step Box, Skiping Ropes,TRX system, Balance Board, Rowing machine

Geographical Areas Covered

  • Chigwell
  • Greenwich, London
  • Loughton
  • FZ STUDIOS - Personal Training - Greenwich
  • Deptford
Instagram

Get in Touch

Additional

07... Reveal07510722610

Location

Useful Information

Member Since: Feb 2022

  • Insurance: FitPro ()
  • First Aid: Good Skills

Gender: Male