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CJ White
Telephone: 07510722610
CJ White
About Me
Helping you build strength, confidence and sustainable fitness
What Can I Do For You?
Hi, I'm CJ. With over a decade of experience, I specialise in supporting individuals aged 35+ to achieve lasting fitness results. Whether you're aiming to regain strength, lose fat, establish consistent routines, or recover from injury, I'm here to guide you every step of the way.
What I Offer:
- Personalised Training Plans: Tailored workouts that fit your lifestyle, whether at home, in the gym, or outdoors.
- Sustainable Nutrition Guidance: Practical advice to fuel your body without restrictive diets.
- Injury Recovery & Prevention: Safe, effective strategies to help you move better and feel stronger.
- Ongoing Support & Accountability: Regular check-ins to keep you motivated and on track.
Client Testimonials:
"After years of inconsistency, CJ helped me build a routine that fits my busy life. I've lost weight, gained strength, and feel more energetic than ever." – Sarah J.
"Recovering from an old injury was daunting, but CJ's approach made it manageable. I'm back to doing the activities I love, pain-free." – David B.
Ready to Start?
Book your FREE consultation today, and let's create a plan that works for you.
I train from The Trafalgar Rowing Centre - 11-13 Crane St, London SE10 9NP
What Are My Charges?
Prices start from £50.00 per session
What Are My Qualifications?
- YMCA Awards - Level 3 Certificate in Personal Training (QCF)
- 1st4Sport - Level 2 Award in Coaching Weightlifting (QCF)
- 1st4sport - Level 2 Certificate in Coaching Rowing (QCF) (Sliding)
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- Future Fit - Exercise for Fat Loss
- Future Fit - Functional Equipment Training
- Future Fit - Functional Movement Training
- Future Fit - Nutrition & Weight Management
- Future Fit - Nutrition for Sport & Exercise
- UKCC Level 2 Certificate in Coaching Rowing
- YMCA High Intensity Training
What Training Do I Specialise In?
- Weight Loss
- Circuit Training
- Functional Training
- Sports Coaching
- Nutrition & Weight Management
- Strength Training / Conditioning
Testimonials
Sarah J
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"I was hesitant to start a fitness program in my 40s, but CJ has been a game-changer! I love the combination of rowing and weights – it keeps things interesting and I've seen amazing results. My energy levels are through the roof, I'm stronger than I've ever been, and my back pain is gone. CJ is a fantastic trainer, always encouraging and pushing me to be my best."
Mark L
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"As a guy who spends most of his day at a desk, I needed something to get me moving again. CJ has been perfect. The workout, is great and I'm surprised by how much I enjoy the strength training. CJ really knows his stuff and creates a plan that's challenging but achievable. I'm feeling fitter, sleeping better, and my clothes are fitting better too!"
Susan M
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"I can't recommend Movestrong35+ enough! I used to think rowing was just for arms, but it works your whole body. CJ takes the time to teach you proper technique, and the workouts are always varied and fun. I'm so much stronger and more flexible now, and I have more confidence in my everyday life."
David B
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"This program has been a lifeline for me. After an injury, I thought my active days were over, but CJ adapted the exercises to suit my needs and helped me regain my strength and mobility. The workout is catered to my needs and really effective, and the atmosphere is always positive and encouraging. I feel like I'm in the best shape of my life!"
Where I Train
| 1 to 1 Studio : |  | Park/Outdoor : | |
Equipment
Medicine Ball, Resisitance Bands, Boxing Equipment, Dumbells, Core Stability Balls, Step Box, Skiping Ropes, Balance Board, Rowing machine
Geographical Areas Covered
- Greenwich, London
- Deptford, London
- Kidbrooke, London
- Docklands, London
- Lewisham, London
Useful Information
Member Since: Feb 2022
- Insurance: FitPro ()
- First Aid: Good Skills
Gender: Male