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CJ White
Telephone: 07510722610
Fitness should fit YOUR life, not the other way around. That's my motto.
Juggling work, family and life in your 30s and 40s can leave little time for yourself, let alone for workouts that feel like punishment. But what if getting strong, lean, and pain-free could be fun and fit seamlessly into your busy life?
That's exactly what "Row Strong" is all about. I'm not just a personal trainer and rowing coach of 10 years (and someone who's been through the endless cardio/fad diet/gym dread myself!), I'm your partner in creating sustainable, effective workouts that YOU enjoy.
Row Strong is about
Intrigued by ditching the fitness grind and rediscovering your body's potential? Let's chat! I offer a free consultation to discuss your unique goals and how Row Strong can help you achieve them.
Remember, you deserve to feel amazing in your own skin. Let's get you there, together – with a few laughs along the way!
P.S. Fitness should fit YOUR life, not the other way around. That's my motto.
I train out of
FitStudioz in Greenwich and Fairlop Rowing Club in Essex
Prices start from £50.00 per session
CJ is a brilliant coach. Attending the classes has definitely improved my fitness level. Exercise program was prepared so I achieve a steady progress over time and reach my goal. CJ also offer nutritional advice which is also useful
Aleksandra Sarzynska
CJ is an excellent coach, he’s been supporting me in my rowing and fitness goals for over 5 years and his advice helped me to stay focused during British and World record attempts, I would highly recommend CJ to help you with all your fitness and nutritional goals
Richard Pruce
Great teacher and always has time to explain in detail. Very passionate about providing a great service and shows care for clients. Highly recommend.
Gerry Green
Great rowing sessions designed to accommodate all levels! Perfect way to energise you for the week ahead
Andrew Jennings
1 to 1 Studio : | Park/Outdoor : |
Medicine Ball, Resisitance Bands, Boxing Equipment, Dumbells, Core Stability Balls, Step Box, Skiping Ropes,TRX system, Balance Board, Rowing machine
Member Since: Feb 2022
Gender: Male