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CJ White
Telephone: 07510722610
CJ White
About Me
The Rowing PT: Navigating Your Path to Improved Performance for Everyday Life.
What Can I Do For You?
Why Am I The Rowing PT?
As a Personal Trainer, my focus is helping people move beyond pain and discomfort to improve their lives and perform better in their sport.
Combined with 5 years of competitive rowing experience and 12 years as a rowing coach, I’ve seen how Rowing PT transforms fitness, supports injury recovery, and builds long-lasting strength. It’s not just about the rowing machine, but the principles of technique, control, and effort that drive results.
Ways to Work With Me...
- Personal Training: One-to-one or small groups
- Group RowFitness Classes: In Chigwell and Greenwich
- Online Coaching: Train from anywhere
- Injury Rehab & Functional Training: Tailored to your needs
The goal is to help you train smarter, recover stronger, and achieve your potential. Let’s work together to make it happen
What to Expect
- Personalised Plans: A plan designed for you, focusing on rowing, strength, and recovery. Build fitness, ease pain, and move towards your goals.
- Expert Guidance: Step-by-step coaching to keep you safe and on track. Learn the right techniques to avoid injury and get stronger.
- Holistic Approach: Simple advice on movement, recovery, and nutrition to support your training and improve how you feel day-to-day.
Feature Programme: MoveStrong
This 4-week programme is designed to improve fitness and overall health by combining the benefits of indoor rowing with targeted resistance training. This is a comprehensive approach to building strength and muscle, which is crucial as we age.
4 week Package: £257
- 1- to -1 sessions (1 a week) = focusing on building your strength and form [£200 value]
- Thorough testing and movement assessments to find out the cause of your aches and pains. [£50 value]
- Movement assessment report and your personalised recommendations to prioritise training [£35 value]
- Nutrition advice that regains your healthy habits to aid recovery [£35 value]
- Self guided home workout with access to your own app. This will continue your improvements alongside our sessions [£30 value]
- Extra at home stretch sessions (video or PDF/ app) [£30 value]
£380 value package
NRPT offer = £257
Sign up today and rediscover your strength, energy, and vitality!
https://forms.wix.com/f/7158782582883090784
What Are My Charges?
Prices start from £50.00 per session
My Latest Promotions
- 4 Week package £257
What Are My Qualifications?
- YMCA Awards - Level 3 Certificate in Personal Training (QCF)
- 1st4Sport - Level 2 Award in Coaching Weightlifting (QCF)
- 1st4sport - Level 2 Certificate in Coaching Rowing (QCF) (Sliding)
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- Future Fit - Exercise for Fat Loss
- Future Fit - Functional Equipment Training
- Future Fit - Functional Movement Training
- Future Fit - Nutrition & Weight Management
- Future Fit - Nutrition for Sport & Exercise
- UKCC Level 2 Certificate in Coaching Rowing
- YMCA High Intensity Training
What Training Do I Specialise In?
- Weight Loss
- Circuit Training
- Functional Training
- Sports Coaching
- Nutrition & Weight Management
- Strength Training / Conditioning
Testimonials
Sarah J
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"I was hesitant to start a fitness program in my 40s, but Movestrong35+ has been a game-changer! I love the combination of rowing and weights – it keeps things interesting and I've seen amazing results. My energy levels are through the roof, I'm stronger than I've ever been, and my back pain is gone. CJ is a fantastic trainer, always encouraging and pushing me to be my best."
Mark L
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"As a guy who spends most of his day at a desk, I needed something to get me moving again. Movestrong35+ has been perfect. The rowing is a great workout, and I'm surprised by how much I enjoy the strength training. CJ really knows his stuff and creates a plan that's challenging but achievable. I'm feeling fitter, sleeping better, and my clothes are fitting better too!"
Susan M
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"I can't recommend Movestrong35+ enough! I used to think rowing was just for arms, but it works your whole body. CJ takes the time to teach you proper technique, and the workouts are always varied and fun. I'm so much stronger and more flexible now, and I have more confidence in my everyday life."
David B
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"This program has been a lifeline for me. After an injury, I thought my active days were over, but CJ adapted the exercises to suit my needs and helped me regain my strength and mobility. The rowing is low impact but really effective, and the atmosphere is always positive and encouraging. I feel like I'm in the best shape of my life!"
Where I Train
| 1 to 1 Studio : |  | Park/Outdoor : | |
Equipment
Medicine Ball, Resisitance Bands, Boxing Equipment, Dumbells, Core Stability Balls, Step Box, Skiping Ropes,TRX system, Balance Board, Rowing machine
Geographical Areas Covered
- Chigwell
- Greenwich, London
- Loughton
- Deptford, London
Useful Information
Member Since: Feb 2022
- Insurance: FitPro ()
- First Aid: Good Skills
Gender: Male