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CJ White
Telephone: 07510722610
Navigating Your Path to Improved Performance for Everyday Life.
Hi, I'm CJ, a highly experienced and dedicated personal trainer with 10 years of experience helping people achieve their fitness goals. I specialize in fat loss, muscle building and improving overall movement quality for a better everyday life.
We’ll start off with a complimentary training session so you can get to know me but most importantly I can get to know you and learn all about your fitness goals. During this session we’ll go through a fitness and posture analysis, and combine with your goals to set the foundation for our training sessions and your personalised plan.
I don’t believe in making you suffer for an hour and dreading our sessions. During our sessions everything will be targeted towards helping you achieve your fitness goal, balancing the time you have available whilst also making sure you enjoy the sessions.
Outside of our sessions I am going to be there to support you. I will provide you with nutrition and training advice to make sure your goals become achievable and sustainable. I’m also always on hand for you to drop me a message if you need any advice.
Don’t just take my word for it, hear what others have to say about working with me.
"I was hesitant to start a fitness program in my 40s, but CJ has been a game-changer! I love the combination of rowing and weights – it keeps things interesting and I've seen amazing results. My energy levels are through the roof, I'm stronger than I've ever been, and my back pain is gone. CJ is a fantastic trainer, always encouraging and pushing me to be my best."
Sarah J
"As a guy who spends most of his day at a desk, I needed something to get me moving again. CJ has been perfect. The workout, is great and I'm surprised by how much I enjoy the strength training. CJ really knows his stuff and creates a plan that's challenging but achievable. I'm feeling fitter, sleeping better, and my clothes are fitting better too!"
Mark L
"This program has been a lifeline for me. After an injury, I thought my active days were over, but CJ adapted the exercises to suit my needs and helped me regain my strength and mobility. The workout is catered to my needs and really effective, and the atmosphere is always positive and encouraging. I feel like I'm in the best shape of my life!"
David B
Ready to get started on your fitness journey?
Contact me today for a complimentary session
I train from Globe Rowing Club in Greenwich
or
Fairlop Rowing Club in Ilford
Prices start from £50.00 per session
Sarah J
⭐⭐⭐⭐⭐
"I was hesitant to start a fitness program in my 40s, but CJ has been a game-changer! I love the combination of rowing and weights – it keeps things interesting and I've seen amazing results. My energy levels are through the roof, I'm stronger than I've ever been, and my back pain is gone. CJ is a fantastic trainer, always encouraging and pushing me to be my best."
Mark L
⭐⭐⭐⭐⭐
"As a guy who spends most of his day at a desk, I needed something to get me moving again. CJ has been perfect. The workout, is great and I'm surprised by how much I enjoy the strength training. CJ really knows his stuff and creates a plan that's challenging but achievable. I'm feeling fitter, sleeping better, and my clothes are fitting better too!"
Susan M
⭐⭐⭐⭐⭐
"I can't recommend Movestrong35+ enough! I used to think rowing was just for arms, but it works your whole body. CJ takes the time to teach you proper technique, and the workouts are always varied and fun. I'm so much stronger and more flexible now, and I have more confidence in my everyday life."
David B
⭐⭐⭐⭐⭐
"This program has been a lifeline for me. After an injury, I thought my active days were over, but CJ adapted the exercises to suit my needs and helped me regain my strength and mobility. The workout is catered to my needs and really effective, and the atmosphere is always positive and encouraging. I feel like I'm in the best shape of my life!"
1 to 1 Studio : | ![]() | Park/Outdoor : | ![]() |
Medicine Ball, Resisitance Bands, Boxing Equipment, Dumbells, Core Stability Balls, Step Box, Skiping Ropes,TRX system, Balance Board, Rowing machine
Member Since: Feb 2022
Gender: Male