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Jaroslaw Kownacki
Telephone: 07548408480
Jayk.bodycoach
About Me
I bring energy, a practical approach and genuine support to every session. My aim is simple: help you enjoy training and surprise yourself with what you can achieve.
What Can I Do For You?
I work with a wide range of clients: general fitness and maintenance, triathlon and other goal-focused training, boxing, pregnancy, injury rehabilitation, and overall wellbeing. I've been a coach since 2008 and a trainer since 2013.
I'm motivated by what exercise, in all its forms, can do for people's lives. I believe it's a journey, and that it's for everybody. With the right expertise and dedication from a trainer, it can transform quality of life.
My clients range from their early 20s to their 80s, and I take the time to understand exactly what each person wants and needs from their sessions. My triathletes credit me with their achievements (wrongly, as it's their hard work), and many of my long-term clients tell me our sessions have shaped their lives and ambitions, through setting, reaching and then raising their goals again.
I train face-to-face and online, and I'm fluent in English and Polish, so I'm happy to work in either.
What Are My Charges?
Prices start from £80.00 per session
My Latest Promotions
- Single session ( or anything up to 4 ) £80 per session. Pre purchased package 5 or more £65 per session.
- I offer online sessions, so even if the package is purchased on a face-to-face basis, we can be flexible.
What Are My Qualifications?
- LAO - Level 3 NVQ Diploma in Personal Training (QCF)
- Lifetime Training - Certificate in Personal Training Level 3
What Training Do I Specialise In?
- Circuit Training
- Functional Training
- Weightlifting
- Toning
- Boxing & Padwork
- Sports Injury
- Flexibility & Mobility
- Pre & Post-Natal
- Fitness 50+ / Seniors
- Weight Loss
Testimonials
Tim V. “Jay is a professional. When I started training with him I was obese and now I am so much leaner, healthier and stronger. With his support and knowledge, I achieved goals I never thought I was able to. Changes are so visible that people around me are asking me for advice! I got Jay to thank for it and I highly recommend him.“
Larry C.“With his training regiment, active encouragement, and unwavering support, Jay will over time not only make you faster and stronger physically but more balanced and resilient in mind and spirit as well“
Piotr N.“I found Jarek to be a fantastic trainer, both for gym workouts and outdoor Boot Camp.
Jarek trained me in bodyweight strength and balance to help my triathlon times. He knew exactly how to get the most from me, and knowing I couldn’t make the gym several times a week, gave me a great set of lower and upper body exercises to do at home between gym visits.
At the Boot Camp Jarek trained a mixed group of us, and was really really good at doing this impossible: making sure no one was left behind but also getting the maximum out of each one of us.
Jarek’s manner is quiet, thoughtful and wise- he really is very effective at making exercises enjoyable and tough. Can’t recommend him enough!“
Amelia N.“Jay is an excellent Pt- he has a really focused and no nonsense approach to training and I’m amazed by the results!“
Graeme B.“Jay’s technical and motivational skills together with diet advice has ensured I exercise effectively to successfully loose weight, gain muscle tone and improve my physical and mental well being. “
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
No gym needed. I use resistance bands, TRX, loop bands and outdoor gym equipment to keep sessions varied and effective, wherever we are.
Geographical Areas Covered
- Kensington, London
- Kensington, London
- Chelsea, London
- Ebury, London
- Queens Gate, London
