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Michele Quaife
Telephone: 07795 618825
Beat It Ltd.
About Me
A friendly, empathetic health & fitness coach that creates sustainable programmes enabling clients to reach their goals safely.
What Can I Do For You?
Following a career in International Sports Events I decided to qualify as a personal trainer. As a Mum and qualified Doula, I have chosen to specialise in Pre and Post Natal Exercise and Nutrition. I also have experience working in rehabilitation - whether it be from injury, illness or for mental well being.
I am an advocate of sustainable programmes that promote a good lifestyle balance and gain a huge amount of satisfaction in giving the guidance and motivation needed to enable my clients to reach their ultimate goal.
I have always been a keen sports person competing at a high level in a number of disciplines however now I like to stay fit and healthy while trying new things and challenging myself on a physical, mental and emotional level as I truely believe our bodies really are the most incredible machines!
My hobbies include baking, hiking, horse riding, skiing and travel.
What Are My Charges?
Prices start from £50.00 per session
My Latest Promotions
- Free 30 minute consultation
- Virtual sessions available from £40
- Save 10% when you book & pay for 10 sessions
What Are My Qualifications?
- VTCT - Level 3 Diploma in Personal Training (Gym Based Exercise)
- Future Fit - Pre and Post Natal Nutrition
- Future Fit - Advanced Resistance Training (The Series)
- Future Fit - Circuit Training
- Future Fit - Complete Kettlebell Trainer
- Future Fit - Core Training
- Future Fit - Exercise for Fat Loss
- Future Fit - Functional Equipment Training
- Future Fit - Suspension Exercise Trainer
- VTCT Level 3 in Designing Physical Activity Programmes for Antenatal and Postnatal Clients
What Training Do I Specialise In?
- Pre & Post-Natal
- Sports Injury
- Nutrition & Weight Management
- Functional Training
- Kettlebell Training
- Circuit Training
- Strength Training / Conditioning
- Suspension Training
- Weight Loss
- Run / Walk / Cycle
Testimonials
"I have been training with Michele for a couple of years now, both in and out of the gym. What attracted me to work with her was her approachable, friendly manner. What made me want to continue working with Michele was her professionalism and talent for getting the best out of me during our sessions. Her enthusiasm and warmth match her skills and I love working with her. I also love her Instagram group ‘The Have a Gos’ established to get people moving and talking about their fitness and achievements in a safe and fun space. She’s gold."
Anne
"We recently worked with Michele in a professional capacity where she kindly provided training support for our charity participants taking part in a running challenge. As both an experienced personal trainer and an ultra distance runner, we are confident Michele is incredibly knowledgable and committed to the health and fitness of those she trains. Michele provided running training advice and at-home workout videos to help keep our supporters motivated and prepared for their running challenge, which were both very well received. We look forward to working with Michele again in the future."
Great Ormond Street Hospital Charity
"I have been training as a client of Michele’s for over a year now and absolutely love training with her. From group training to online PT sessions, Michele always keeps the workouts new and varied and pushes us to work hard.
Michele has a keen attention for form, always ensuring our technique is on point and offering substitutes where appropriate to make sure we’re getting the most out of every workout and never at risk of injury.
I couldn’t recommend Michele any higher!"
Holly
Where I Train
| 1 to 1 Studio : |  | Your Home : | |
Equipment
I use a full range of equipment which varies depending on where we train and my client's goals. I am a great believer in using our own body weight to train also.
Geographical Areas Covered
- Tonbridge
- Weald, Sevenoaks
- Tunbridge Wells
- East Malling, West Malling
- Shipbourne, Tonbridge
Get in Touch
Location
Useful Information
Member Since: Mar 2021
- Insurance: Insure 4 Sport ()
- First Aid: St John Ambulance
Gender: Female
Age: 40