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Bridget Pickerill
Telephone: 07582732757
Bridget PT
About Me
Hi, I’m an experienced and flexible mobile PT ready to help you on your journey towards improved health, fitness and wellbeing
What Can I Do For You?
I am a fully qualified mobile personal trainer and pilates instructor and chose to visit clients at home in order to help people achieve an active, healthy approach to living in a way that best suits their life style.
I use a wide range of training styles from boxing to core stability, from high intensity to careful postural correcting moves to deliver a great all-round approach to fitness and tailor each program to the individuals specific needs.
I believe that being physically active is closely linked to our mental state and emotional well being and should therefore be something that everyone knows how to do and finds a way to prioritise in life. By teaching people to exercise wherever they are, at home, at work, in their garden or a local park, without relying on a gym full of equipment I hope to give them the knowledge they need to keep themselves fit throughout their lives regardless of what facilities they have access to.
By visiting people at a time and in a location that is convenient to them they can have all the motivation and guidance they would get from professionals in a gym without having to factor in travel, timetables that don’t suit their schedule, feeling uncomfortable, struggling to know what to do or simply not enjoying the environment. I will bring all the equipment required, all you have to do is turn up.
I believe keeping workouts varied and fun is the key to getting people motivated by the exercise they are doing and constantly providing new challenges allows people to reach their goals while never losing interest
Before becoming a PT I completed a degree in psychology and am currently furthering my studies with a course on movement neurology. My own exercise schedule is varied and includes running, boxing, weight training, pilates and yoga among other things!
I thoroughly enjoy my work, especially assisting people with overcoming specific problems in their fitness and functionality. I keep my sessions fun and friendly and as well as getting people to push themselves I love to have a laugh with my clients and see them enjoy the time spent working on their healthI am a fully qualified mobile personal trainer and pilates instructor and chose to work this way in order to help people achieve an active, healthy approach to living in a way that best suits their life style.
What Are My Charges?
Prices start from £60.00 per session
What Are My Qualifications?
- CYQ - Level 3 Certificate in Personal Training
- Certificate in Kettlebell Training
- STOTT Pilates, Certified Instructor (Matwork Level 1)
- YMCA Supple Strength
- YMCA Core Stability Instructor
What Training Do I Specialise In?
- Pilates or Yoga
- Boxing & Padwork
- Circuit Training
- Core Conditioning
- Kettlebell Training
- Pre & Post-Natal
Other Professional Bodies & Affiliations
- Boxercise
Testimonials
I have been training with Bridget for about a year and have always found our training to be energising and fun.
Bridget has extensive experience, a sunny disposition and I continue to benefit from the effort she takes to carefully construct progressive programmes (including working around a back injury). In my mind this is what personal training is really about – professional training, personally tailored and aligned to realistic goals to your timetable.
Bryan, Chancery Lane
Having Bridget as my personal trainer was the best investment I have ever made. I am now 34 and I had not done any sport for the past 10 years. Although I used to be quite fit with a vast experience in the Gym prior to that, that was all history. Multiple attempts of returning to the gym have failed miserably. My problems were I used to stop going after a few weeks and quickly fall off the wagon. I now realised that was because of lack of planning, little free time, too optimistic start and most importantly no results. Working out with Bridgett has simply solved those problems. As I saw myself as someone who knows how to use the GYM “been there done that” attitude, I have been always too sceptical of the need of a PT. Well boy was I wrong. The facts are in 4 months I went from 14st 1 to 12st 10lb (that’s 17 pounds) waist dropped by 5inches, two sizes down, and starting from not being to run at all, I just did a 12 k run last week in just 1 hour. But anyone can eventually produce results, what really kept me seeing Bridget week in and week out is her truly remarkable work ethic, flexibility, respecting my busy lifestyle, tremendous knowledge base, encyclopaedic amount of variety of workouts (not a single day been like another in 4 months) and last but not least a meticulously tailored workout that not only meets my needs and targets but also is very sensitive to how I am on the day. I seriously cannot recommend Bridget strongly enough. If you are looking for the perfect trainer that will actually listen to what you say and want, a trainer that would talk to you and not at you, then please look no further. And most importantly she’s really good fun too and when I am not crying of pain…..we are always having a laugh or two.
Mo, Old Street
Where I Train
| Your Home : |  |
Equipment
Kettlebells and dumbells various weights
Resistance bands
Suspension Training (usually used outside)
Boxing gloves and pads
Geographical Areas Covered
- Margate
Useful Information
Member Since: Feb 2018
- Insurance: NRPT (031464)
- First Aid:
Gender: Female