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Steven Berman
Telephone: 07739723534 / 07739723534
Exosize
About Me
35 years in the fitness industry. Specialising in learning disability, mental health, obesity & weight mngt, lifestyle & behaviour change.
What Can I Do For You?
For the last ten years, and in addition to my personal training business, I have worked with and been clinical lead for a London Borough exercise referral team.
I managed and delivered classes, provided personal one-to-one support, delivered weight management behaviour change 8-week programmes, worked with the elderly, those with poor mental health.
I worked in partnership with 100 GP's, mental health clinicians, nutritionists and dietitians, cardiologists, and a range of other primary and secondary care providers.
I have delivered joint cognitive behavioural therapy (CBT) & exercise healthy behaviour change programmes with the local Improving Access to Psychological Therapies service (IAPT)
Currently I'm coordinating the development of an exercise referral scheme for Hertsmere Leisure.
My primary background and experience is in mental health and obesity/weight management, and behaviour change but more broadly my love and joy comes from working with the vulnerable members of the community, whether this be physical, emotional, psychological, social or financial.
I have a degree with Honours in Psychology and am a level 4 REPs qualified fitness instructor.
I lecture in Community Health & Wellbeing for 1st year and Masters Degree medical students at the UCL and work closely with Great Ormond Street Hospital.
"Physical exercise is a Mental thing"
Exercise, health and wellbeing is very much underpinned by psychological and emotional factors. With my clients this is always where I start.
Feeling comfortable, confidence and enjoyment are essential.
FOR DETAILS ON THE PRICING STRUCTURE PLEASE LOOK AT TESTIMONIALS
Steven Berman (BScHons;Psych, Level4 Instructor)
Certified Fitness Professional, Personal Trainer, Health & Wellbeing Consultant;
Weight Management & Diabetes, Mental Health, and Behaviour Change Specialist
Register of Exercise Professionals (REPs) Reg No. R0038881
T. 07739723534
What Are My Charges?
Prices start from £50.00 per session
What Are My Qualifications?
- Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
- Active IQ - Level 3 Nutrition & Weight Management
- B.Sc. (Hons) Psychology
- BA Hons Philosophy
- Crossfit Basic Gymnastics for Fitness Masterclass
- Crossfit Olympic Weightlifting Masterclass
- CYQ - Level 3 Diploma in Exercise Referral (QCF)
- Fitness Wales Level 4 Physical Activity for People with Mental Health Conditions
- WMC - Level 4 Obesity and Diabetes Management
- YMCA Exercise & Ageing
- YMCA Fitness Training for Older Person
What Training Do I Specialise In?
- Exercise Referral
- Fitness 50+ / Seniors
- Nutrition & Weight Management
- Functional Training
- Special Populations
- Rehabilitation & GP Referral
- Posture / Back Care
- Core Conditioning
- Weight Loss
Testimonials
Please note any first meeting is just that, a meeting. A meeting is different to a consultation for which there is a charge.
The meeting is an opportunity discuss what might be the best way forward, for you. For example, personal training isn't always ideal. Sometimes one needs more support to make good decisions rather than a collection of workouts.
So the meeting is an opportunity to consider the options (and possibly a pathway other than those mentioned for options 1,2 and 3)
Personal Training, the traditional way - Pay As You Go (payment in blocks are also available)
- Once a week £50
- Twice a week £80 (£40 each session)
- Three times a week £105 (£35 each session)
Where I Train
| Your Home : |  |
Equipment
You!
additional kit includes: paralletes, powerbar (chin/pull ups), Suspension trainer, weighted vest, skipping rope, kettlebell, weights, exercise wheel, exercise bands, dynabands, Heart rate monitoring, whatever else you have available (your own kit, chairs, stairs, garden...) and anything else you would like I'll consider purchasing.
Geographical Areas Covered
- Borehamwood
- Radlett
- Mill Hill, London
- Edgware
- Borehamwood
