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Claire Ashton
Telephone: 07742587284

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Claire Ashton Lifestyle Management

About Me

Female personal trainer based in Watford specialising in training women

What Can I Do For You?

I am an enthusiastic, energetic and highly qualified personal trainer. I specialise in working with women at whatever stage of their life or journey with their health.

Whether you are wanting to lose weight, train for a specific event such as a marathon, are recovering after an injury or are pregnant or have had a baby, I can tailor a programme to suit your needs.

Every client is unique which is why you will get a bespoke fitness and nutritional programme designed around your age, ability, gender and previous exercise experience. A tailored plan like this gives you the maximum chance of achieving your health and fitness goals.

I understand the challenges of juggling work and home life and finding time to keep fit and healthy. This is why I meet you at a location convenient to you, bringing all the equipment you will need. Whether it is at home, in the garden, gym, park or office; I can use any location to make the perfect work out space. Even if you are a new mum struggling to fit exercise around your baby’s demands, I can design a programme that makes baby part of your work-out, rather than being the reason you can’t work out.

I believe that getting in shape should be a pleasure, not a chore – otherwise the likelihood of sustaining your improved level of fitness is next to zero. That is why I aim to make all my sessions fun and enjoyable… but always tough enough that you will feel your fitness levels improving session by session.

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

  • YMCA Diploma in Personal training
  • Active IQ - Level 3 Award Designing Pre/Post Natal Exercise
  • Boxercise - Registered Boxercise Instructor
  • CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
  • CYQ - Level 3 Advanced Exercise and Fitness Knowledge
  • CYQ - Level 3 Award in Sports Conditioning (QCF)
  • CYQ - Level 3 Client Lifestyle & Fitness Assessment
  • YMCA Outdoor Bootcamp/TIDE
  • YMCA Advanced Gym Instructor
  • YMCA Resistance & Weight Training
  • YMCAfit - Nutrition & Weight Management

What Training Do I Specialise In?

  • Core Conditioning
  • Nutrition & Weight Management
  • Pre & Post-Natal
  • Fitness 50+ / Seniors
  • Boxing & Padwork
  • Kettlebell Training
  • Functional Training
  • NLP
  • Circuit Training
  • Suspension Training

Testimonials

Claire is a wonderful, positive and strong personal trainer. She manages to make every session different but always ensures you get great results each time. I love how when training with Claire hard work is fun, (something I didn’t think I would ever say!) I enjoyed our workouts and could really see the positive changes in my shape and strength. Hollie, Watford

 

 

Claire instils confidence in me as I train and is constantly positive and reassuring. She is very motivating without being demoralising. Claire has helped me to achieve goals I thought were beyond my reach, she is able to judge exactly how hard to push me and how to get the best from me each session.

I am thoroughly enjoying having Claire as my personal trainer and would highly recommend her to anyone wishing to make a positive change in their lives. Jen, London

 

I wanted to keep fit and stay active during my pregnancy, so I decided to have personal training sessions with Claire. She kept me in good shape throughout my pregnancy making me feel confident and energised. I was given suitable workout programmes to help me through each trimester. Laura, Dunstable

 

Claire has taught me loads of exercises to strengthen your core and upper body (which I needed to work on!) which you can also recreate at home – no fancy equipment needed. Every session is different, tailored to what I want and need and most of all we have fun with it too! Dal, London

Where I Train

1 to 1 Studio :Your Home :

Equipment

Kettlebells

dumbbells

barbell

fitball

Bosuball

Treadmill

skipping rope

boxing gloves/pads

tyres

Geographical Areas Covered

  • Watford
  • Watford
  • St. Albans
  • Watford
  • Northwood

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Get in Touch

Additional

07... Reveal07742587284

Location

Useful Information

Member Since: Oct 2016

  • Insurance: NRPT (031083)
  • First Aid:

Gender: Female