Thanks for using the

Your enquiry has been sent to Michael O'Connell and they will be in touch directly within the next few days.

If you need to contact them again please make a note of their name and mobile number :

Michael O'Connell
Telephone: 07939682457 / 028 448 12952

« back to search results

Hammer Fitness NI

About Me

Online PT via Zoom - 121/Group/Boxanity/Over 60's

What Can I Do For You?

I'm Mick, and I'd love to help you achieve your health, fitness and weight loss goals, Online via Zoom! At Hammer Fitness NI my aim is to provide you with outstanding Personal Training service Online, at your home, the gym, outdoors or place of work. Personal Training with me gets results, be it weight loss, improved fitness, or simply being fit for life. This month I am offering a FREE consultation, FREE taster session, AND 20% OFF your first Personal Training package Online (Weekly Online group sessions available - Mornings & Evenings: 9-10am & 7-8pm - Mon/Wed/Fri as well as my World renowned "Boxanity Class" Tues/Thurs: 6-7pm!).

I have entered this Industry with a wealth of experience gained from years training as an International Boxer and athlete alongside personal training group boot camps in local areas of outstanding beauty. I also have a wealth of experience as a mobile Elite Personal Trainer conducting personalised 121 training for various Clients with goals ranging from weight loss / marathon running training / core conditioning / strength training / specific sports coaching / boxing coaching / yoga & flexibility plus general health and well-being alongside full nutritional guidance and support. My Client list ages range from 7 - 89 years and anywhere in-between, I have testimonials to prove my results and I do get results.

Don't sit back & wait for change to happen! My motto "Don't think you can, know you can!"


























What Are My Charges?

Prices start from £17.50 per session


My Latest Promotions

  • All New Clients are eligible to a Free Consultation & Taster Session + 20% of all first 6 week packages
  • 3 Online PT Group Sessions for the price of 1 x 121 Face to Face Session
  • 121 Zoom tailored PT sessions with or without equipment - 50% OFF

What Are My Qualifications?

  • Training Room - Level 3 Certificate in Personal Training
  • Training Room - Certificate in Fitness Instructing

What Training Do I Specialise In?

  • Boot Camps
  • Boxing & Padwork
  • Circuit Training
  • Core Conditioning
  • Fitness Classes
  • Flexibility & Mobility
  • Life Coaching
  • Nutrition & Weight Management
  • Strength Training / Conditioning
  • Spinning

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0138046



💥🥊 Online Boxanity Class tonight! I will let this review say it all...(Bryan Duignan is bottom left! Great work tonight guys!) 🔥☘️

"Bryan Duignan - recommends Hammer Fitness NI on Facebook.
I've been training with Mic for over 3 years or so now and he has been unbelievably accommodating and welcoming. He is able to tailor his classes to everyone regardless of fitness level or ability. I recently joined in on a zoom class he is hosting (because of covid-19) and was surprised at how well it went. I can't wait for the next session. I would recommend these classes to everyone; young, old, fit or just starting out. Don't be afraid, give it a go. Don't think you can, know you can! 💪"

Both myself and my wife have been having a few sessions with Mick over the last couple of months. We’re both fairly lazy people with plenty of excuses not to exercise, but having Mick come round to our house to whip us into shape is just what we needed and does away with all the excuses not to train. Mick works around our schedule even at silly o’clock in the morning, we’ve both lost weight, feeling fitter, stronger and healthier. Highly recommend.

Hammer Fitness NI / Mick O'Connell PT Great review Mick and it's been a pleasure working with you seeing the transformation, looking & feeling fitter, stronger, with loads more energy is what we were after, and that's what we have got. Keep up the good work Pal.
LikeShow More Reactions
ReplyCommented on by Michael Brendan O'Connell19 December at 22:07

Have really enjoyed my sessions over the last few months and have seen great results. I’m feeling fitter, healthier and have even lost weight! 
Mick is enthusiastic, reliable and encouraging. He will do the exercise alongside you or distract you with conversation! No two sessions are the same but each definitely works every muscle! 
Mick will do his best to fit sessions in around what suits me.
I would highly recommend as a PT.

Hammer Fitness NI / Mick O'Connell PT Thank you for the lovely review and it was great in helping you achieve your transformation, you worked hard and got the desired results and you can't ask for anything more than that, brilliant working with you and all the very best in the future and hope to see you and that hard earned t-shirt busting some moves at my Boxanity Class! 😎🥊
LikeShow More Reactions
Reply Commented on by Michael Brendan O'Connell30 November at 21:31

I did a 6week course with Mick and couldn't recommend it enough. Mick was brilliant at motivating and inspiring me. He came to the house and was very flexible with my shift work and two young kids. He was always enthusiastic and really encouraged me to keep going. He kept in touch throughout the week with different suggestions for meal plans etc. Overall, I feel much fitter, stronger, I've lost weight, and feel back in control of my fitness. Thankyou!!

Hammer Fitness NI / Mick O'Connell PT Brilliant review Jude and a pleasure working with you. I'm happy to see you reaping the results of your efforts and I hope to see you soon for more wonderfully exhilarating Hammer Fitness NI PT sessions, whether it be the Boxanity Class or the Bootcamp. Stay strong and keep fighting the good fight.
LikeShow More Reactions
Reply Commented on by Michael Brendan O'Connell21 September at 22:29

I've been working with Mick for 3months now and this review is long overdue! My goal when I started with Mick in August was fitness and improving my health As a full time working mum of a 1.5year old and 3year time is a precious commodity so Mick's ability to come to my house to save on a drive to a gym when the kids went to bed (which if I'm honest would never have happened) was the main attraction. Now three months in I'm loving the 'me' time I have when I'm training plus I...

See more
Hammer Fitness NI / Mick O'Connell PT Lovely review and many thanks "Rocky"! keep up the great work and you will be in the best shape of your life soon enough with all the added health benefits that come with being "FIT FOR LIFE!".
LikeShow More Reactions
ReplyCommented on by Michael Brendan O'Connell26 October at 10:18

I booked 12 sessions with Mick and I can't recommend him enough! I am already feeling much fitter, more toned and stronger! Mick is always professional, friendly and always smiling and he brings his own equipment and music too! He has structured the exercises to specifically target the areas that I wanted to improve and each session is always different. He provided lots of nutritional information and he even has his own recipe book. I would absolutely recommend him! Thanks Mick!

Hammer Fitness NI / Mick O'Connell PT Thanks for the lovely review Heather and great to work with you to get that bikini body you wanted, I'll see you soon for that after Hols sculpting session or two! Enjoy and take care.😎
LikeShow More Reactions
ReplyCommented on by Michael Brendan O'Connell22 August at 15:30

I've been training with Mick for a few months and am definitely fitter and stronger. Training sessions are rarely the same twice and can involve stretching/yoga moves, strength work, cardio, kettle bells and of course boxing!

Hammer Fitness NI / Mick O'Connell PT Lovely review Christine and it's great working with you as you work hard and that's what gets results. One of my favourite Clients to work out with, as well you know! All the very best and keep up the good work and keep fighting the good fight!
LikeShow More Reactions
ReplyCommented on by Michael Brendan O'Connell22 October at 19:12

Nearing 40 and my sedentary lifestyle was taking over, i was slipping into old bad student habits. I recently decided to change and make badly needed lifestyle changes. Enter Mick! I been training with Mick for just over 6 weeks and have notice a number of positive body changes...already! Not only that, my friends and family have too.

Two sessions a week, and with correct diet advice from Mick, I have been able to make those changes needed for a better lifestyle. I don't like...

See more
Hammer Fitness NI / Mick O'Connell PT Thank you Mark what a great review, it's all about getting you hooked on being fit and healthy and that's it! Keep working hard and together we will get you where you want to be.
LikeShow More Reactions
Reply Commented on by Michael Brendan O'Connell6 December 2016 at 17:15

Mick has been wonderful. My sister organised his sessions for me as a birthday present as I had been struggling with fitting in any exercise and was generally feeling pretty awful about myself. I was dreading it. However right from the start Mick was really helpful. His enthusiasm, friendliness and encouragement has really helped me turn things around. His sessions have been fun yet challenging and it has made all the difference having him come to my home. I had lost a lot of confidence and the idea of going out to the gym was not one I was up for. I would thoroughly recommend Mick even with his sense of humour and taste in music 

Hammer Fitness NI / Mick O'Connell PT Great review Stella, apart from my music taste therefore we will be training to Classical Music next session for more emphasis on our poise and elegance! LOL... No great review and keep up the good work, getting there.
LikeShow More Reactions
ReplyCommented on by Michael Brendan O'Connell6 December 2016 at 17:18

Half way through a six week program. I was chronically unfit over 23 stone hated exercise never was sporty, was seriously unwell at the start of February (life threateningly so). Expected to hate the training but saw it as a necessary evil, surprised when despite it being challenging and hard work I really enjoyed the sessions. Mick mixed up the training modifying it to my abilities, adapting exercises when I was unable to do them, still targeting the same muscle groups but e...

See more
Hammer Fitness NI / Mick O'Connell PT Great review Barry, we are getting you there so lets keep going, thanks.
LikeShow More Reactions
ReplyCommented on by Michael Brendan O'Connell4 July 2016 at 07:00

I have been training with Mick in both his bootcamp in Castlewellan at the weekend and his boxsanity classes during the week! First class trainer with lots of variety! Highly recommended!










































Where I Train

In a Gym :1 to 1 Studio :Your Home :


Dumbells - Resistance bands - Boxing Pads/Mitts - Skipping ropes - Yoga mat - Kettlebells - Boxing Coaching ABA Full Badge - Running - Core Strengthening - Weight Training - Weight Loss - Bootcamps - HIIT Training - Boxanity Classes

Geographical Areas Covered

  • Drumaness, Ballynahinch
  • Belfast
  • Dundrum, Newcastle
  • Downpatrick
  • Ballinderry Upper, Lisburn


Get in Touch


07... Reveal07939682457 / 028 448 12952


Useful Information

Member Since: Oct 2015

  • Insurance: NRPT (030681)
  • First Aid:

Gender: Male
Age: 46