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Michael O'Connell
Telephone: 07939682457 / 028 448 12952

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Hammer Fitness NI

About Me

Personal Training (ALL) - 121/Group/GB Boxing awards/Zoom/Rehab

What Can I Do For You?

I'm Mick, and I'd love to help you achieve your health, fitness and weight loss goals, Online via Zoom! At Hammer Fitness NI my aim is to provide you with outstanding Personal Training service Online, at your home, the gym, outdoors or place of work. Personal Training with me gets results, be it weight loss, improved fitness, or simply being fit for life. This month I am offering a FREE consultation, FREE taster session, AND 15% OFF your first Personal Training package Online Weekly Online group sessions available: Evenings: 7-8pm - Mon/Wed & Fri:0700-0800hrs.

I have entered this Industry with a wealth of experience gained from years training as an International Boxer and athlete alongside personal training group boot camps in local areas of outstanding beauty. I also have a wealth of experience as a mobile Elite Personal Trainer conducting personalised 121 training for various Clients with goals ranging from weight loss / marathon running training / core conditioning / strength training / specific sports coaching / boxing coaching / yoga & flexibility plus general health and well-being alongside full nutritional guidance and support. My Client list ages range from 7 - 83 years and anywhere in-between, I have testimonials to prove my results and I do get results.

Don't sit back & wait for change to happen!

My motto... "Don't think you can, know you can!"

 

What Are My Charges?

Prices start from £35.00 per session

deal

My Latest Promotions

  • All New Clients are eligible to a Free Consultation & Taster Session + 15% of all first 6 week packages
  • 2 x Online PT Group Sessions for the price of 1 x 121 Face to Face Session
  • 121 Zoom tailored PT sessions with or without equipment - 50% OFF

What Are My Qualifications?

  • Active IQ - Level 3 Diploma in Exercise Referral
  • Training Room - Level 3 Certificate in Personal Training
  • Active IQ - Level 2 Certificate in Gym Instructing
  • Boxercise - Registered Boxercise Instructor
  • Certificate in Spinning
  • Circuit Training Instructor
  • Premier Training - Nutrition for Health & Fitness
  • Training Room - Certificate in Fitness Instructing

What Training Do I Specialise In?

  • Boot Camps
  • Boxing & Padwork
  • Circuit Training
  • Core Conditioning
  • Fitness Classes
  • Flexibility & Mobility
  • Life Coaching
  • Nutrition & Weight Management
  • Strength Training / Conditioning
  • Spinning

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0138046

Testimonials

Read More

Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

Dumbells - Resistance bands - Boxing Pads/Mitts - Skipping ropes - Yoga mat - Kettlebells - Boxing Coaching ABA Full Badge - Running - Core Strengthening - Weight Training - Weight Loss - Bootcamps - HIIT Training - Boxanity Classes

Geographical Areas Covered

  • Drumaness, Ballynahinch
  • Belfast
  • Dundrum, Newcastle
  • Downpatrick
  • Ballinderry Upper, Lisburn
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Get in Touch

Additional

07... Reveal07939682457 / 028 448 12952

Location

Useful Information

Member Since: Oct 2015

  • Insurance: NRPT (030681)
  • First Aid:

Gender: Male
Age: 50