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Rosalyn McAlister
Telephone: 07725734189
RosPT
About Me
1-1 training + diet plans = weight loss and an increase in fitness and muscle tone.
What Can I Do For You?
I am a Personal Trainer based in Northam, Bideford and I train clients at their home, office, local park or via video.
I tailor every training program to meet the individual clients needs and goals. I also vary the exercises regularly to maintain motivation and to provide a challenge. Dietary advice is also included in your program if required.
I am also certified to work with clients who have diabetes, high blood pressure, high cholesterol, osteoporosis, arthritis and obesity.
I am currently researching the impact of hormonal changes in the over 40's and the impact it can have on body shape and weight gain.
What Are My Charges?
Prices start from £35.00 per session
What Are My Qualifications?
- Training Room - Level 3 Certificate in Personal Training
- Active IQ - Level 3 Diploma in Exercise Referral
- Training Room - Certificate in Circuit Training
- Training Room - Gym Based Boxing
- Training Room - Sports Nutrition
What Training Do I Specialise In?
- Nutrition & Weight Management
- Rehabilitation & GP Referral
- Fitness 50+ / Seniors
- Core Conditioning
- Boxing & Padwork
- Circuit Training
Testimonials
“I have lost 3 stone so far, the weight is staying off and the dress sizes are dropping. Ros’ patience & sense of humour makes fitness fun.” -
“I have lost 8lbs in my first 4 weeks training with Ros. The variety of the workouts keep me motivated and the dietary advice is very helpful. “ -
Where I Train
| Your Home : |  |
Equipment
Kettlebells, dumbbells, boxing pads and gloves, medicine balls, and resistance bands.
Geographical Areas Covered
- Westward Ho, Bideford
- Northam, Bideford
- Westward Ho, Bideford
- Pottington Business Park, Barnstaple
- Westward Ho, Bideford
Useful Information
Member Since: Jun 2015
- Insurance: REPS ()
- First Aid:
Gender: Female