Matt Davies Inspiring Fitness

"My New Year's Resolution to stop crash dieting, and find a healthier more permant solution to weight loss. Matt has been great in helping me on the path to this, and he's educated me on healthy eating habits that are realistic. Being able to do the sessions at home is perfect for me and Matt is always supportive. Although the first session was tough, just a few weeks later I could do the same circuit much more easily. Matt is great at working around my social and work diary, and so in 6 weeks I've lost a total of 6 inches. Thanks Matt!"

Alice, Shrewsbury

"I highly recommend Matt's Personal Training services. My training with Matt started about 3 months ago, after I'd lost around two thirds of the weight I wanted to drop, and managed to embed some form of regular exercise into my routine. I was looking for a way to level on the nutrition side, and for someone to push me a lot harder in my training in order to get my strength up and drop that last bit of weight.

Well, my expectations have been well and truly exceeded. Since Matt got involved I have:

- Passed my weight goal. I now weigh the same as I did when I got married 16 years ago.

- Become the strongest I've ever been

- Ran a 10k without requiring an ambulance at the end of it!

- Revolutionised my diet

- The beginnings of a six pack! Which speaking as an ex sausage roll eating, beer swilling 43 year old man with a paunch, this is no mean feat.

I particularly like Matt's woo-free stance on nutrition with it's balanced approach and a focus on long term sustainability; this is now deeply embedded into me and my appetite has been re-trained to crave whole foods, especially fresh veg.

One word of caution though. If you do decide to work with Matt, you will need to budget for a new wardrobe, as before you know it, none of your clothes will fit"

Darren, Wem