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Suzy Newson
Telephone: 07825167411

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Train with Suzy

About Me

I'm passionate about helping people reach their health and fitness goals and achieve a healthier lifestyle.

What Can I Do For You?

As an ex-professional dancer I have a wealth of knowledge on how you have to work to achieve results. I have taught fitness and aerobics for over 20 years and I am a fully qualified Personal Trainer for 10 years.

I specialise in fitness, fat loss, toning and body sculpting for women and I will create a bespoke training plan that will make sure you achieve your goals.

I have my own fully equiped home based gym space which allows my clients to train in privacy or alternatively I can train you in your own home.

I am a level 3 personal trainer with advanced anatomy and physiology certification, having previously gained qualifications as a level 2 gym instructor and a RSA exercise to music. Plus I am qualified in pre and post natal exercise.

I am constantly asked how to lose weight and how long it will take to see changes in weight and body shape. In just a few weeks my clients see significant changes and I will regularly take measurements to make sure you are on track to achieve your objectives.

Everybody has different objectives and requirements so I offer a variety of different training plans ranging from single sessions to up to plans containing 3 sessions per week - prices per session vary based on the training plan that is chosen.

My clients say that they love coming to my sessions as their programme is designed especially to them. I vary the programmes regulalry and structure them so that clients don't become bored of the same thing every week and make it fun too. Please feel free to read the testimonials on my website or give me a call to chat about your goals or any concerns you have about starting a training programme. Thank you.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

Future Fit - Circuit Training
Future Fit - Level 2 Gym Instructor
Future Fit - Level 3 Instructing Physical Activity & Exercise
Future Fit - Torso Training & Core Stability
OCR Exercise to Music

What Training Do I Specialise In?

Body Sculpting
Group Fitness
Core Conditioning
Circuit Training
Toning
Flexibility & Mobility
Functional Training
Kettlebell Training
Pre & Post-Natal

Testimonials

"I contacted Suzy and started my weight loss journey and it is the best thing I have ever done. Over a period of 1 year I have lost over 4 stone and I am so happy I'm continuing my weight loss journey. I always look forward to my 1-2-1 sessions.........." Nosheen

"Excellent results, interesting and challenging mix of exercises and a home programme that I can do in between sessions. It has positiviely reinvigorated my exercise routine" Julie

"I have lost nearly 2 stone and dropped 2 dress sizes ! I'm not a gym bunny and have never worked out properly before but Suzy makes my sessions fun" Alison

"I really can't believe the difference Suzy has made in a few weeks. My blood pressure has come down to a much better level and my overall strength and fitness have improved massively" Duncan

Please visit my website for more testimonials from my clients.

Where I Train

Your Home :

Equipment

I operate a private gym containing treadmill, spin bike, kettlebells, medicine balls, slam balls, free weights, barbells with weights up to 100kg, bench, skipping ropes, step boxes, resistance bands, stability balls, bosu balls, ladders, etc.