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Sarah Firth
Telephone: 07841 382562

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About Me

I specialise in Personal Training for Women. I am a positive, enthusiastic person with a passion for health and fitness. I offer a holistic approach to women's health, fitness and mental well-being and believe that exercising should be made fun and enjoyable! Together we can achieve your goals!

What Can I Do For You?

I am a fully qualified Personal Trainer and Sports/Relaxation Massage Therapist who specialises in all aspects of women's health and fitness. I believe in providing tailor-made programmes for each individual client and making your time with me, fun and enjoyable. I have experience in pre/post natal training and training for seniors. Please see my website for further details.

What Are My Charges?

Prices start from £37.50 per session

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • First aid
  • Pre & Post Natal Fitness Instructor
  • Premier - Certificate in Gym (Level 2)
  • Premier Sports Massage Therapy
  • Seniors exercise specialist

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Body Sculpting
  • Fitness 50+ / Seniors
  • Fitness Testing
  • Sports / Massage Therapy
  • Nutrition & Weight Management
  • Pre & Post-Natal
  • Run / Walk / Cycle
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0039472


"Sarah was an excellent student who worked confidently throughout the Diploma. Positive, industrious and approachable, Sarah has the attitude and integrity to succeed in the fitness industry." Jim Conaghan Centre Manager Premier Training - Cyprus

Where I Train

In a Gym :1 to 1 Studio :Your Home :


Weights, kettlebells, medicine balls, stability balls/cushion, exercise mat, skipping rope, mini trampoline, indoor cables, flexi-bar, foam roller, boxing gloves/pads, step, blood pressure cuff, calipers, measuring tape and weighing scales.

Geographical Areas Covered

  • Wivenhoe, Colchester

Get in Touch


07... Reveal07841 382562


Useful Information

Member Since: Dec 2006

  • Insurance: REPs Insurance (RTT242175)
  • First Aid: Premier

Gender: Female
Age: 35

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