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Helen Hooper
Telephone: 07709 245246

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The Fit Option

About Me

As an 'ahem - older' trainer myself, I can offer a full spectum of experience, training youngsters through to the maturer client.

What Can I Do For You?


Currently I am able to train clients 1-2-1 in a public space.

From 29th March that will change to being outside in a private garden.

Sometime after that we may be allowed back indoors again!

Sessions are now being booked up again and I only have a few left in my diary as we move into Spring and warmer weather.

Please don't hesitate to contact me if you wish to discuss training with me further.

Simply contact me via email or phone. or phone on 07709 245246

Looking forward to hearing from you. 

Helen x

What Are My Charges?

Prices start from £35.00 per session

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award
  • Yoga Alliance International - Yoga Teacher

What Training Do I Specialise In?

  • Circuit Training
  • Alternative Therapies
  • Core Conditioning
  • Body Sculpting
  • Fitness 50+ / Seniors
  • Nutrition & Weight Management
  • Stress Management
  • Run / Walk / Cycle
  • Weight Loss
  • Flexibility & Mobility

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0000000


"We have always hated gyms as you get given a programme and the personal touch is lost. Since having Helen to work with us it has made us feel much better about keeping up the exercises and has made a huge difference to the way we feel. Stephanie has shed a whole dress size and I've found muscles I didn't know I had. Neither of us feel as tired and we actually look forward to working with Helen. She is fun and understands the pressures of our jobs. We can choose the options of a hard workout or some gentler Yoga or Pilates work. It's much better than any gym and the personal touch is really great. Thanks Helen we really do appreciate you honestly!!!" Paul & Stephanie - Norwich


Paula Clarke  recommends Fit Fab Fifty.

Helen is so patient and gets the best out of people she encourages you and I wouldn’t of been able to run without her helping me.



Kirshen Rundle reviewed Fit Fab Fifty — 5 star
April 12, 2018

I knew I needed to do some exercise because of heart disease and Alzheimer’s in the family - and because I got fed up with my husband and children nagging me! 
Helen has made it so easy to start - and to carry on with exercise and healthy eating too. 
She develops a different set of exercises every week that stretch me just enough to make it hard but still enjoyable too. She also builds in allowances for my mobility and physical limitations. 
She’s fun, compassionate and really knows her stuff. I cannot recommend her highly enough. 
She must be good - she’s even got me feeling positive about exercise and I never thought I’d say that! Thanks Helen xx



Emma Hubbard reviewed Fit Fab Fifty — 5 star
April 12, 2018
LikeShow more reactions
Emma Hubbard I love my classes. Especially the boxercise and hit class. The yoga has 99% helped with my sciatic trouble. Love it xx
Emma Clark reviewed Fit Fab Fifty — 5 star
April 12, 2018

Helen is very supportive and understanding of people's individual needs and goals. I would highly recommend the running group!

Where I Train

In a Gym :Your Home :




Medicine ball

Jab mitts and pads

Skipping rope

Foam rollers


Full range of gym equipment


Geographical Areas Covered

  • Norwich
  • Wighton, Wells-Next-The-Sea
  • West Barsham, Fakenham
  • West Beckham, Holt
  • Wendling, Dereham


Get in Touch


07... Reveal07709 245246


Useful Information

Member Since: Feb 2005

  • Insurance: NRPT (015383)
  • First Aid: Norvic Training

Gender: Female
Age: 53