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Helen Hooper
Telephone: 07709 245246

Mid Life Magick

About Me

I specialise in supporting women's health and fitness through menopause. Thriving into mid-life and beyond with a healthy mind and body.

What Can I Do For You?

I have nearly two decades of experience of working with clients with a wide variety of goals and challenges.

Taking a break to look after both my parents as they battled dementia allowed me to reprioritise how I want to move forward with my health and fitness journey and what I want to share.

My goal with Mid-Life Magick is to support women and their health through all stages of life, but especially around peri menopause/menopause.

This natural stage in the life of all women is often depicted as one of stress, suffering, and a general demise of everything they once held true.

I want to change that and show women that the best is still to come!

Work with me and I will guide you through your own journey, supported by diet, fitness and many mindset/lifestyle tools that will have you feeling like you old self again and more!

I offer a variety of ways to work with me from 1-2-1, yoga classes, workshops and online programmes.

Simply drop me an email and we can have a chat.

I look forward to talking to you.

Helen x

What Are My Charges?

Prices start from £35.00 per session

What Are My Qualifications?

YMCAfit - Level 3 Personal Trainer Award

Yoga Alliance International - Yoga Teacher

What Training Do I Specialise In?

Circuit Training
Alternative Therapies
Core Conditioning
Body Sculpting
Fitness 50+ / Seniors
Nutrition & Weight Management
Stress Management
Run / Walk / Cycle
Weight Loss
Flexibility & Mobility

Other Professional Bodies & Affiliations

Testimonials

"We have always hated gyms as you get given a programme and the personal touch is lost. Since having Helen to work with us it has made us feel much better about keeping up the exercises and has made a huge difference to the way we feel. Stephanie has shed a whole dress size and I've found muscles I didn't know I had. Neither of us feel as tired and we actually look forward to working with Helen. She is fun and understands the pressures of our jobs. We can choose the options of a hard workout or some gentler Yoga or Pilates work. It's much better than any gym and the personal touch is really great. Thanks Helen we really do appreciate you honestly!!!" Paul & Stephanie - Norwich

Paula Clarke recommends Fit Fab Fifty.

December 12, 2018

Helen is so patient and gets the best out of people she encourages you and I wouldn’t of been able to run without her helping me.

Kirshen Rundle reviewed Fit Fab Fifty — 5 star

April 12, 2018

I knew I needed to do some exercise because of heart disease and Alzheimer’s in the family - and because I got fed up with my husband and children nagging me!
Helen has made it so easy to start - and to carry on with exercise and healthy eating too.
She develops a different set of exercises every week that stretch me just enough to make it hard but still enjoyable too. She also builds in allowances for my mobility and physical limitations.
She’s fun, compassionate and really knows her stuff. I cannot recommend her highly enough.
She must be good - she’s even got me feeling positive about exercise and I never thought I’d say that! Thanks Helen xx