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Katie Russell
Telephone: 07970 974337

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Insight Fitness

About Me

Katie is lively and fun and will provide support, education, guidance and motivation throughout your personal training.

What Can I Do For You?

In my experience being physically fit and felling great about yourself is something that affects all areas of your life. As your trainer I will provide support, education, continuous guidance and motivation. Each session will be carefully planned to suit your needs, stretch your boundaries and take you one step closer to achieving your desired goals.

What Are My Charges?

Prices start from £55.00 per session

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award
  • NCFE - Certificate in Life Coaching
  • YMCA Gym Instructor Award
  • YMCA Planning & Delivering Group Exercise Sessions in the Outdoor Environment
  • YMCA Pre & Post Natal
  • YMCA Sports Conditioning
  • YMCAfit - Nutrition & Weight Management

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Boot Camps
  • Fitness Testing
  • Life Coaching
  • Nutrition & Weight Management
  • Sports Coaching
  • Weight Loss
  • Pre & Post-Natal

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3

Testimonials

"Katie is just what you want in a personal trainer. Focused on you and what you want to achieve , when and where you want to do it. A great motivator, counsel and someone you can have a laugh with. I have been with her 8 years- she's got me hooked." Gloria- Hammersmith

"I've always been quite allergic to exercise, but Katie has really given me the confidence o get over it. She's also heped me keep a much clearer eye on what I'm eating. I've dropped 6lbs and a whole jean size since I have been seeing her, and I've kept the weight off for 9 months". Leanne-Shepherds Bush

"I am a 38 year old investment banker and have never really enjoyed nor had the time to commit to the gym. I have been training with Katie May for nearly a year now and have seen tremendous improvement not only in my fitness but also my attitude to exercise. She has been a great influence in geting me back in shape, focusing on achievable targets, motivating me and more importantly making it fun and interesting. I don't think I have missed a single session which says it all" Raj-Chelsea

"Katie is very friendly and approachable and immediately put you at ease. But don't let this think that she is a push over- she gives a really touch work out so get results too"  Caroline-Fulham

"I found Katie's attitude towards weight and exercise refreshing and honest. She has been helpful in guiding and motivating me towards my personal goals. She can only do so much though!!" Becks-Putney

"Katie has been working with me for over a year now....cajoling me when needed, keeping me in touch with the realities of getting and keeping fit and helping me to achieve my target i.e regular, enjoyable, relatively painless running without injury: not bad for someone who is nearer 60 than 40." Shirley-Putney

   

 

 

Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

Extensive range of fitness equipment.

Geographical Areas Covered

  • Ham, Richmond
  • Ham, Richmond
  • Ham, Richmond
  • Ham, Richmond
  • Ham, Richmond

Get in Touch

Additional

07... Reveal07970 974337

Location

Useful Information

Member Since: Oct 2004

  • Insurance: NRPT (015298)
  • First Aid: St John Ambulance

Gender: Female
Age: 42