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Ian Groves
Telephone: 07919 418418
One Lifestyle
About Me
I've found this job so satisfying by understanding clients needs and creating strategies to get you delivering results. Over the years I have gained a broad exposure to many conditions and fitness requirements.
What Can I Do For You?
Everything I do is aimed at helping you to identify your goals and achieve them - however big or small. I deliver this through flexibility to train, variety and progression .With over 10 years experience, I can assure you, your needs may seem daunting to you, but we will work through them together, whether its body shape related, pre/post natal, an athletic event or rehabiltive - no challenge is too big or too small.
Ive trained a whole variety of people in an array of different enviroments.
My background has given me great grounding in both personal training and people skills . With this I need to deliver flexibility through working around you and your requirements whether it is at your home, your workplace or outdoors.
I'm passionate about our industry and to give you that final reassurance, i have my own seperate personal training studio and Im also a Director of the NRPT so i really believe in what we do for you.
Call now for your free consultation - start today & make a difference.
What Are My Charges?
Prices start from £45.00 per session
My Latest Promotions
- Free Consultation worth £75 for new clients
- 10% off block bookings of 10 lessons or more
What Are My Qualifications?
- Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
- Boxercise
- In Motion - Assessment
- In Motion - Movement
- In Motion - Posture
- In Motion - Programme Design
What Training Do I Specialise In?
- Circuit Training
- Fitness 50+ / Seniors
- Nutrition & Weight Management
- Rehabilitation & GP Referral
- Special Populations
- Core Conditioning
- Pre & Post-Natal
- Strength Training / Conditioning
- Toning
- Weight Loss
Testimonials
Ian was the person who not only got me interested in running, but who helped me train and gave me the encouragement, and desire to run my first marathon. When we decided that I was going to do this, we set ourselves a target of 10 months to get me from the stage of being fairly unfit, to being able to run a marathon. As it turned out, I was ready in 4 months, and ran my first full marathon in 4 Hours and 30 minutes. (And Ian did it with me!) I couldn't have done it without him, he was my mentor, my friend, and my trainer. He taught me how to exercise properly, how to eat properly, and how to have the right frame of mind to do the job. Ian was there when I had my bad times during training, and gave me the encouragement to get through them and gave me the will to succeed. I feel that I have gained not only a fitter body and lifestyle, but a more positive mental attitude, and the belief that "I can do it " I am still running today, have completed numerous half marathons, and am now in training for my next marathon in London. I will be 43 years of age then, and although I will never be super fit, I thank Ian for giving me the knowledge and the will to lead a fitter, more healthy life, and to make me feel good about myself. I have no hesitation in recommending Ian as the right person to change and enhance your life. Alan M Deane
Where I Train
| 1 to 1 Studio : |  | Your Home : | |
Equipment
Wide range of fitness equipment including dumbells, step, bosu, Reebok balance board, resistance tubes, medicine balls, boxing gloves and mits, punchbag, swiss balls, skipping rope, Suspension Training, Kettlebells
Geographical Areas Covered
- Kettering Business Park, Kettering
- Kettering
