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Paul Seaman
Telephone: 07714318958 / 07714 318958
Quality Lifestyles
About Me
Ex- Royal Marines Commando. Ex- PTI in HM Prison Service. Ex- Health & Fitness Manager. Currently 20 yrs as a Personal Trainer.
What Can I Do For You?
'Quality Lifestyles' is a professional Personal Training Consultancy with over 20 years of experience within the fitness industry. Drawing expertise from a variety of exercise related backgrounds,I am a motivator, educator,manager and supporter for all of my clients in their quest to achieve,whatever goals they feel they need to fulfill,in order to improve their 'quality of life'.
What Are My Charges?
Prices start from £35.00 per session
What Are My Qualifications?
- ACSM - Advanced Personal Trainer
- ACSM Health & Fitness Instructor (HFI)
- BAWLA Leaders Award
- NABBA Leaders Award
- NABBA Weight Training & Senior Instructor Award
- YMCA Gym Instructor Award
What Training Do I Specialise In?
- Circuit Training
- Posture / Back Care
- Body Sculpting
- Corporate Wellness
- Fitness 50+ / Seniors
- Fitness Testing
- Flexibility & Mobility
- Nutrition & Weight Management
- Weightlifting
- Weight Loss
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 - R0022704
Testimonials
'Quality lifestyles' saved my life. I met Paul in June 07 as an overweight, heavy drinker and smoker with high blood pressure ! Within 3 months I had lost 3 stone, stopped smoking and cut almost all alcohol out. My blood pressure dropped to normal levels without medication and i started to get fit . Exercise and eating healthier is just a way of life now .
Achievements to date : British National Indoor Rowing Championships, 18 x 10k runs , 4 duathlons , coast 2 coast 3 day , coast 2 coast 1 day (140 miles in 11hrs,ouch) what's next? Thankfully, not a heart attack!
'Quality lifestyles' is a lifestyle change forever, fit and 40 , not fat and 40 ! Without Paul's enthusiasm and motivational skills and passion for what he does, none of this would have been possible , Thanks Paul , I owe you a pint. Oh, and my life . Nigel Maw
To Whom it may concern We have been clients of 'Quality Lifestyles' for nearly 4 years. During that time we have found Paul to be totally professional in the way he approaches the challenge of motivating and encouraging clients. Paul treats clients with the utmost respect and is never discriminatory in anyway, his commitment and attitude are exemplary. Paul gives inspiration to those who have never exercised and encouragement and targets to reach to those who have. We have absolutely no hesitation in recommending Paul, he deserves success and should go far. Mr & Mrs Bishop. BSc.CEng.MICE.Dip Hen
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | |
Equipment
Concept 2 Rower Startrac Pro Bike LifeStep Startrac Pro Crosstrainer Startrac Pro Treadmills Resistance bands/dumbells Smith Machine Shadow boxing pads/gloves Skipping rope Med Balls Circuit cards Full screening/assessment equipment Stability ball/wobble board/ Power Plate. Option of training in my fully equipped studio
Geographical Areas Covered
- Haxey, Doncaster
Get in Touch
Location
Useful Information
Member Since: Oct 1999
- Insurance: NRPT (014644)
- First Aid:
Gender: Male
Age: 57