STOTT Pilates® courses are ideal for personal trainers looking to improve their range of skills and enhance their employability.
Provider YMCAfit
Qualification: STOTT PILATES ® Reformer
Category: Pilates
Duration: Intensive 10 Days Practical + 1 Day Assessment
Schedule: Full-time
Course Introduction
STOTT Pilates® helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints, which makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation. It is a contemporary, approach to Joseph Pilates' original exercise method.
YMCAfit offer a range of STOTT Pilates® courses to choose from, including :
- STOTT Pilates® Intensive Mat-Plus
- STOTT Pilates® Intensive Reformer
- STOTT Pilates® Intensive Barrels
- STOTT Pilates® Intensive Cadilac
- STOTT Pilates® Intensive Chair
Pre-requisities / Entry Requirements
- YMCA Gym or Studio Instructor or equivalent. Alternatively be a practising sports therapist, physiotherapist or dancer
- Teaching experience is recommended
- Background practical knowledge of Pilates as a user-either the STOTT PILATES® method or another style
- At least 30 hours of attending Pilates classes is required
Course Content
- Apply STOTT PILATES® bio-mechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
- Break down essential and intermediate level exercises
- Exercise essence, muscular initiation and movement sequencing
- Apply variations to increase or decrease exercise intensity
- Modify for specific body types, postural issues and conditions
- Teach and communicate effectively using visual skills, verbal cueing and imagery for performance enhancement and
Course Options
Assessment
- Practical
- Theory paper
- exam after course
A teaching log needs to be completed prior to assessment. This includes:
- 25 hours practical teaching (individuals or groups)
- 40 hours physical review (attending Stott Pilates classes or performing exercises with DVDs)
- 10 hours observation (Stott pilates classes or DVDs).
What Qualification Will I Get?
STOTT Pilates® Reformer
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