Get this qualification to teach Level 1 stability chair as part of a training program.
Provider YMCAfit
Qualification: STOTT PILATES® Certified Instructor Intensive Chair
Category: Pilates
Location: London
Duration: 15 Hours - 3 days plus.
Schedule: Part-time
Course Introduction
This course prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair™. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.
Pre-requisities / Entry Requirements
- STOTT PILATES Mat and Reformer
- Sports therapists, physiotherapists or dancers.
Course Content
Learn to…
- Apply STOTT PILATES® principles of core stability, peripheral mobility, breathing and alignment to the Chair repertoire in own teaching (where relevant).
- Breakdown essential and intermediate level exercises.
- Identify each exercise essence, muscular initiation and movement sequencing.
- Modify each exercise to increase or decrease exercise intensity.
- Adapt all exercises specific to body types, postural issues and conditions.
- Deliver a range of communication skills such as visual, verbal cueing and imagery for performance enhancement.
- Maintain client motivation throughout a given session(s).
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
What Qualification Will I Get?
STOTT PILATES Certification
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