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STOTT PILATES® Advanced Matwork

This one day course enables you to learn how to teach the new Advanced Matwork exercises.

Provider YMCAfit
Qualification: CYQ STOTT PILATES® Advanced Matwork
Category: Pilates
Location: London
Duration: day (6 hours) face-to-face learning (a mixture of theory and practical)
Schedule: Day

Course Introduction

A popular course, on this one day course you will learn how to teach the new Advanced Matwork exercises ranging from the ‘corkscrew’ to ‘scissors in the air’.

The new Advanced Matwork exercises build on the principles of core stability and fluidity and are a great foundation for increasing your knowledge and skills of Pilates.

Pre-requisities / Entry Requirements

STOTT PILATES Mat Plus

Course Content

Learn to

  • Deliver new Advanced Matwork exercises building on the principles of core stability and fluidity such as ‘corkscrew’, ‘control balance’ and ‘scissors in the air’
  • Challenge your clients to increase their strength, balance and control

What Qualification Will I Get?

Continuing Education Credits (CEC) 6 points

Letter of Completion

 

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