Eclipse Wellness

What Can I Do For You?

As a Personal Trainer, my job is to meet you where you are and design a movement style and program that fits your needs.

With one-to-one coaching, I’ll take into account everything that can affect your performance—sleep, stress, family commitments, workload, injuries, illness, or even hormonal changes—so that your training always supports your lifestyle.

 

My goal is to help you become the most physically capable and confident version of yourself—and to make sure we have fun along the way.

I can train you at home or in a local park, whichever feels most comfortable for you.

 

Special interest:

PT - Exercise programming and instruction to help you achieve your goals, and to find, or reconnect with, an enthusiasm for movement. 

Exercise for Older Populations/Menopause - if you are returning to exercise after a sedentary period, starting exercise for the first time, or going through the menopause, together we can train your body to help you gain strength which will support your mind and body as you age.

Pre & Postnatal Care - support through pregnancy, post birth recovery and motherhood, with exercises that will ground you, encourage your rehabilitation, and build strength and resilience. 

Cancer in Exercise - CanRehab training enables safe training; during treatment, to aid recovery and rehabilitation from surgery, and post surgery. Working together to find exercises that suit your needs in order to strengthen and support your body. 

(NB this requires regular retraining and evaluation)

Muscle Activation - BeActivated is a powerful hands-on muscle activation system developed by Douglas Heel. It helps release tension to correct movement and breathing patterns so your body can work more efficiently. 

Reiki - Reiki is an ancient healing practice, bringing balance to body and mind. Reiki helps release tension, stress, and emotional blocks.

My goal is to help you become the most physically capable and confident version of yourself—and to make sure we have fun along the way.

I can train you at home or in a local park, whichever feels most comfortable for you.

What Are My Charges?

Prices start from £65.00 per session

What Are My Qualifications?

What Training Do I Specialise In?

• Pre & Post-Natal
• Special Populations
• Fitness 50+ / Seniors

Where I Train

Your Home :

Park/Outdoor :

Equipment

For PT sessions with Eclipse Wellness you don’t need to worry about having lots of equipment to start with. I bring a range of kit with me on my bike, including resistance bands, a TRX, and some small weights. If you already have equipment at home, that’s a bonus—we can gradually explore what works best for your needs.

Geographical Areas Covered

• West Norwood, London
• Earlsfield, London
• Clapham Common, London