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Riley Tiele
Telephone: 07591420522

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About Me

Bristol-based personal trainer and sport scientist specialising in performance, rehabilitation, and strength coaching for all ages and abilities.

What Can I Do For You?

G'day! I’ve managed to turn my hobby and passion into a business! I love what I do so much that I went to university and earned a BSc (First-Class Honours) in Fitness and Personal Training followed by an MSc in Sport Science and Performance Coaching.

Along the way, I’ve also gained a range of specialist qualifications, including:

Level 4 Sports Massage Therapy
Level 4 Cancer Rehabilitation
Level 3 Personal Training
Level 3 Exercise Referral
Exercise Training for Older Adults
Introduction to Human Nutrition
Non-Contact Boxing Tutor

I’ve had the privilege of working with a wide variety of clients, from elderly individuals with chronic conditions or joint replacements, to professional athletes as a strength and conditioning coach, to cancer survivors as a clinical exercise trainer, and even the British Army as a Reserve Physical Training Instructor (PTI).

Whether your goal is performance or rehabilitation, I’m confident I can help you get there!

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

Active IQ - Level 3 Diploma in Gym Instructing & Personal Training
Army Physical Training Instructor
B.Sc. Fitness & Personal Training

Outbox Padwork Instructor
Wright Foundation - Level 4 Cancer Rehabilitation

What Training Do I Specialise In?

Boxing & Padwork
Exercise Referral
Fitness 50+ / Seniors
Fitness Testing
Rehabilitation & GP Referral
Sports / Massage Therapy
Sports Injury
Strength Training / Conditioning
Weight Loss
Posture / Back Care

Testimonials

"Riley is awesome - pays really close attention to your goals and then structures a plan to track to, and meet them. Technically hugely knowledgeable, and incredibly keen to share his experience. I am now super confident with doing a variety of weight lifting safely, and working with Riley has massively enhanced my flexibility and all round strength and conditioning. Riley merges a wide range of weight training, HIIT, and non-weight training with lifestyle advice (e.g. diet, sleep) so you get a really holistic and high value experience. 100% recommend."
"Riley prepared a training programme tailored for Hyrox. It made all the difference, especially with improving my technique and endurance. Riley is detailed orientated and clearly explained & demonstrated all movements. He is personable and will take the time to ensure you feel safe & confident in training. Would highly recommend!"
"Riley is the best professional trainer I have experienced. I am 64 & he takes very good care of me"
"I’ve been working with Riley for about 18 months and couldn’t recommend him more highly. He takes a carefully considered and analytical approach to creating training programmes, providing a wholistic programme bespoke to his client’s needs and targets. He’s introduced me to many new exercises and has helped build my confidence and strength, now regularly using free-weights which I hadn’t had the confidence to do before. Riley is very reliable and conscientious. He ensures his clients feel comfortable, confident and challenged in the right measure! Whether you’re starting out on your fitness journey or an experienced athlete looking to tweak details, Riley would be an excellent PT for you!"
"Riley is a brilliant personal trainer - encouraging, knowledgeable and very friendly. He tailors each session to his client's needs and is happy to make any adjustments along the way. I made great progress working with Riley and would encourage anyone - beginner or otherwise - to work with him on their fitness goals."