Sam Dilay Fitness Studio

What Can I Do For You?

I am a qualified Level 3 personal trainer based in Edgbaston, Birmingham, and I am passionate about helping people improve their health, fitness, and confidence through personalised coaching. I provide a private, supportive, and judgement-free environment where every training programme is tailored to your individual goals, fitness level, and lifestyle.

Unlike busy commercial gyms, I offer a private studio with both indoor and outdoor training spaces, giving you the opportunity to train in a comfortable and focused setting without distractions. With free on-site parking, my studio is easily accessible for clients from Edgbaston, Harborne, Selly Oak, Bournville, and the wider Birmingham area.

I specialise in weight loss, strength training, mobility, functional fitness, strength and conditioning, boxing, and nutrition coaching. My approach focuses on achieving sustainable, long-term results rather than quick fixes. Whether you are just starting your fitness journey or looking to take your performance to the next level, I will work with you to create a plan that delivers real progress safely and effectively.

My goal is not only to help you achieve physical results but also to educate, motivate, and hold you accountable throughout your journey. I believe fitness is about building lasting habits and creating a healthier lifestyle. I am here to help you become stronger, healthier, and the best version of yourself.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

What Training Do I Specialise In?

• Boxing & Padwork
• Circuit Training
• Kettlebell Training
• Alternative Therapies
• Functional Training
• Strength Training / Conditioning
• Weightlifting
• Core Conditioning
• Weight Loss

Where I Train

1 to 1 Studio :

Equipment

Squat rack, Bench press, barbells, dumbells up to 30kg, treadmill, kettlebells, medicine balls, trap bar, punch bag, boxing pads, battle ropes, resistance bands, EZ bar, plyometric box, yoga mat, weighted vest. 

 

 

Geographical Areas Covered