Natasha Green Personal Training

What Can I Do For You?

I danced competitively from a very early age with the Association Of Dance & Freestyle Professionals including Ballroom & Latin American & Street Jazz.

 Exercise has always been an integral part of my life and being a personal trainer & running my own company for over a decade gives me total career satisfaction. I provide a holistic & empathetic approach to health management whilst an exercise regime is imperative.

I specialize in transforming fitness goals into reality with a focus on personalized programs. My expertise and passion ensure a dynamic and effective workout, tailored to your individual needs. Unleash your potential and conquer new heights in fitness.

I aim to support you fully throughout your training in order to achieve your desired results & lifestyle.

What Are My Charges?

Prices start from £140.00 per session

What Are My Qualifications?

What Training Do I Specialise In?

• Alternative Therapies
• Strength Training / Conditioning
• Weight Loss
• Flexibility & Mobility
• Core Conditioning
• Nutrition & Weight Management
• Posture / Back Care
• Sports Injury
• Boxing & Padwork
• Pre & Post-Natal

Where I Train

Your Home :

Park/Outdoor :

Equipment

In many of the beautiful parks in London, home training and online. (No equipment necessary). 

Training online with Natasha Green, a London-based personal trainer, offers flexibility and personalized workouts. Bodyweight exercises enhance functional strength, while kettlebells and dumbbells add resistance for muscle development. The versatility caters to different fitness levels and goals. A structured routine, whether once or twice a week, ensures consistent progress. Natasha's sessions include a dedicated cool down and stretch, promoting flexibility, preventing injury, and enhancing recovery. This comprehensive approach fosters overall fitness, making each online session a well-rounded fitness experience.

 

Training outdoors, especially incorporating hills and benches, offers various fitness benefits across seasons. Hill training enhances cardiovascular fitness, strengthens leg muscles, and improves overall endurance. Utilizing benches adds versatility, fostering full-body strength, balance, and flexibility. Outdoor training exposes you to natural elements, promoting mental well-being and reducing stress. Regardless of the season, the ever-changing environment adds an element of challenge, keeping workouts engaging and adaptable. Overall, this dynamic setting provides a holistic approach to fitness, combining physical and mental well-being.

Geographical Areas Covered

• Knightsbridge, London
• London
• Queens Gate, London
• Chelsea, London
• Earls Court, London