Sophie Alex Fitness

Via Google Reviews - 5 stars 

*Sarah - Sophie is a brilliant PT! She’s positive, motivating and knows exactly what exercises get the best from me. As someone new to keeping fit, I have also really appreciated Sophie’s kind, practical and supportive attitude. Can’t recommend her highly enough

*Ellie - Training with Sophie for the past two years has honestly been life-changing. I’ve lost just over a stone in weight, yet built muscle and shape. She has helped me to completely transform my lifestyle and I feel healthier and stronger than ever.

During our sessions she knows exactly how to push me to my limits without ever making me feel overwhelmed, and I’ve achieved things I never thought I could. Sophie is incredibly knowledgeable, not just about fitness but also nutrition. She’s given me so much helpful advice on how to eat in a way that supports my goals, and it’s made such a big difference.

What I love most is how professional yet approachable she is. Every session is challenging but also fun, and I always walk away feeling motivated and positive. Sophie has made such a big impact on my life and health - I can’t recommend her enough! 

*Risa - I cannot recommend Sophie highly enough! From day one, she has been incredibly supportive, knowledgeable, and motivating. Her personalised approach to fitness is second to none—she took the time to understand my goals, limitations, and preferences, and crafted a plan that was both challenging and achievable.

Her energy and enthusiasm are contagious! She is constantly encouraging me to become my best self and has really helped me boost my self-confidence!!