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Ryan Simes
Telephone: 07973983246
Ryan Simes
About Me
New Zealand born, London based level 4 NASM qualified personal trainer here to support you to reach your goals safely and sustainably.
What Can I Do For You?
I specialise in teaching people who are looking to improve their strength, mobility, and over all fitness capacity. My goal is to make exercise accessible to everyone regardless of the level you are at or your physical capabilities.
My key focus is longevity through strength and controlled movement. Utilising simple primal movement patterns, my aim is to help my clients better their lives by learning to move their bodies more effectively and efficiently using modalities with carryover into everyday life.
Condition yourself for martial arts or sport. Pick up your children and carry them with confidence knowing that your practice and application will only make you better. Move like you were designed to move.
What I can offer you:
- 60 minute 1 to 1 progressive personal training sessions tailored to your needs. £70 adhoc
- Safe and effective KETTLEBELL COACHING
- Coaching to support you to achieve your individual goals focusing on developing a sustainable exercise regime.
- Nutritional guidance to maximise your training.
- Online Coaching app supported tailored programming and coaching. Tell me your goals and I'll write your weekly programming into the app where you can monitor your metrics and notes. Coaches feedback, tailored cueing, text support, and video technique analysis. £250 per monthly. (A weeks structured training for less than the price of one PT session)
What Are My Charges?
Prices start from £70.00 per session
My Latest Promotions
- One initial 30 minutes free consultation for new clients
- Six 1 to 1 personal training sessions for £360 Introductory package.
- Online Coaching app supported tailored programming and coaching. £250 per monthly
What Are My Qualifications?
- Active IQ - Level 3 Diploma in Fitness Instructing & Personal Training
- NASM - Certified Personal Trainer
- Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
- Kettlebell Instructor Certificate
- NASM - Corrective Exercise Specialist
What Training Do I Specialise In?
- Kettlebell Training
- Circuit Training
- Fitness 50+ / Seniors
- Flexibility & Mobility
- Functional Training
- Posture / Back Care
- Rehabilitation & GP Referral
- Strength Training / Conditioning
Testimonials
Lisa, 60 years old from Barnes
I started personal training with Ryan 14 months ago. I had been away from the gym awhile due to surgery. I needed to regain my mojo and my body shape, and Ryan has definitely helped me achieve my goals. His training knowledge is impressive, as well as his sense of humour and fun. It's a winning combination!
Simon, 43 years old from Chiswick
Ryan's enthusiasm, energy and expertise have helped transform my strength and fitness. Mindful of my congenital back issues, he initially focused on technique and built strength gradually. I'm now stronger than ever, pain free, and continue to progress every week. Lastly, he's a great guy and I always enjoy our sessions.
Jane, 59 years old from Richmond
I've been training with Ryan every week for four months and would highly recommend him. Ryan is an expert in his field and my mobility, strength and fitness levels have noticeably improved along with my confidence. When I started my personal training sessions Ryan immediately saw my weak areas and knew exactly how to build up my training programme over time. I am now fitter and stronger than I've felt in years.
Sara, 43 years old from Barnes
I am so glad I signed up with Ryan. I met him at a very low point in my life when I just didn't think I could do anything about my fitness, but Ryan pushed me. Ryan has been not only a fantastic trainer but also a great inspiration and motivator.
Alex, 50 years old from Chiswick
Ryan is amazing. I came to him with body tightness, and my goal was to run 5km twice a week consistently without pain. He loosened my body so I feel more flexible and can now run without pain. I have regular stretching routine before I run which is at the core. Our sessions are fun and challenging. We are now onto the next challenge - 10 unassisted pull ups!
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
Equipment dependent on location.
- Kettlebells
- Slam balls
- TRX suspension trainer
- Resistance bands
- Reebok step
- Dumbbells
- Barbell and weights
Geographical Areas Covered
- Chiswick, London
- Barnes, London
- Cheam, Sutton
- Worcester Park
Get in Touch
Location
Useful Information
Member Since: Sep 2024
- Insurance: Insure4Sport (I4S536653)
- First Aid:
Gender: Male
Age: 45