AK PT fitness

What Can I Do For You?

Hello, I am Alex and I am really keen to work with you and help you achieve what you want. This is all about you and how I can use my skills to support, cajole and drive you on.....

Wherever your fitness levels and experience are currently we can work together. Through initial conversations and introductory session (free) I will listen to you tell me about yourself and what your current intentions, what you like and don't like and perhaps what boundaries you are willing to push a little as part of this.....

I am an experienced personal trainer and fitness coach and am particularly passionate about helping those who either have never had any fitness journey previously or those who perhaps did have but made a few life choices that led to some poor outcomes and not currently being happy with where they are right now.....This is something I can personally relate to and which wees me really working well with those over 30 and falling into either of these categories.

I offer 1-2-1's, pair/couples, small groups, team coaching and and I am fully insured and DBS checked.

 

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

• Active IQ - Level 3 Diploma in Fitness Instructing & Personal Training

What Training Do I Specialise In?

• Strength Training / Conditioning
• Circuit Training
• Functional Training
• Weight Loss
• Weightlifting
• Life Coaching
• Body Sculpting
• Bodybuilding
• Boot Camps
• Boxing & Padwork

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Park/Outdoor :

Equipment

Small studio with squat rack, bench, multiple bars and weights, BOSU, Spin bike, Weighted bags, kettlebells, weighted balls, battle ropes, bands and pads.....

Geographical Areas Covered

• Chaldon, Caterham
• Whyteleafe
• Limpsfield Chart, Oxted
• Chelsham, Warlingham