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Mark Anthony Wilkes
Telephone: 07718138463
MAW Fitness and Wellbeing Ltd
About Me
Master Personal trainer and Nutritional Advisor, providing bespoke 10 week advanced fat loss and strength training programs for females over 40.
What Can I Do For You?
* WABBA Senior Gym Instructor, Personal Trainer & Bodybuilding Coach
* Stratford School of Meditation
* European Institute of Fitness Master Personal Trainer
and Advanced Fat Loss Coach
* Precision Nutrition Sleep, Stress and Recovery Coach
* Future Fit Elite Personal Trainer & Nutritional Advisor
* Reiki Level I, II & III
Currently undertaking further training
* Mat Pilates
* Yoga
* Strength and Conditioning
* Life Coaching
* Mental Health and Exercise Coach
What Are My Charges?
Prices start from £25.00 per session
What Are My Qualifications?
- EIF - Master Trainer Award
- WABBA Level 4 Diploma in Personal Training
- Certificate in Sleep, Stress Management & Recovery Coaching
- Precision Nutrition - Change Psychology
- Precision Nutrition - Coaching Dietary Strategies
- Precision Nutrition - Nutrition Coaching For Athletes
- Precision Nutrition Level 1 Certified
- RSPH - Level 2 in Understanding Mental Wellbeing
What Training Do I Specialise In?
- Bodybuilding
- Alternative Therapies
- Nutrition & Weight Management
- Stress Management
- Martial Arts / Self Defence
- Weight Loss
- Weightlifting
- Flexibility & Mobility
- Functional Training
- Fitness 50+ / Seniors
Testimonials
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
* Olympic Lifting
* Treadmill
* Boxing Rig
* Swedish Ladder
* Power rack and cage
* Dumbbells and Kettlebells
* Spin Bike
* TRX Suspension Training
* Isometric Training
