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Phil Wolstanholme
Telephone: 07741357690

PHIL K WOLSTANHOLME FITNESS

About Me

A personal and group fitness instructor, specialisng in helping older adults, adolescents and people with a range of medical conditions.

What Can I Do For You?

I'm Phil.

I am a versatile personal trainer and group fitness instructor. I enjoy working with all demographics, levels and abilities.

I work on sports and fitness performance development using strengh, endurance, balance, agility, flexibility, balance, and cardiovascular fitness principles.

I specialise in helping older adults, adolesecents and people with a range of health conditions to improve fitness, health and well-being. I help people with Asthma, COPD, multiple sclerosis, mental health, type 1 and type 2 diabetes, obesity, hypertension (high blood pressure), hypercholesterolemia (high cholesterol), non-specific low back pain, arthritis (RA and OA) and osteoporosis. For several years, I have worked with GP referrals, and self-referrals, helping people manage better with a whole host of these medical conditions.

I offer personal training and group instruction. I have several classes arranged throughout the Fylde coast, which are listed on my website and alternatively I can arrange bespoke classes too, for individuals and/or groups both online and/or in person.

What Are My Charges?

Prices start from £65.00 per session

My Latest Promotions

Exercise for older adults (60+) classes and packages in Fleetwood, Cleveleys and St Annes on Sea.
Military Veteran classes and packages in Cleveleys.
Walking fitness and flexibility classes and packages in St Annes on Sea, Cleveleys and Fleetwood.

What Are My Qualifications?

Premier - Level 3 Diploma in Personal Training

Active IQ - Level 2 Award in Adapting Fitness Instruction for Adolescents
Active IQ - Level 2 Diploma in Health & Fitness
Active IQ - Level 3 Advanced Fitness Instructor
Active IQ - Level 3 Award Designing Pre/Post Natal Exercise
Active IQ - Level 3 Diploma in Exercise Referral
Active IQ - Level 4 Certificate in Physical Activity & Weight Management for Obese & Diabetic Clients
Active IQ Level 3 Award in Designing Exercise Programmes for Older Adults
Exercise for Arthritis
NASM - MMA Conditioning Specialist
NASM Behavior Change Specialist
Premier - Level 4 Diploma in Specialist Exercise (Obesity & Diabetes)

What Training Do I Specialise In?

Circuit Training
Exercise Referral
Fitness 50+ / Seniors
Life Coaching
Under 16 Fitness
Weight Loss
Pre & Post-Natal
Special Populations

Testimonials

"Phil helped me to achieve all of my goals using his creative approaches".

Natalie

"I would recommend Phil to anyone who wants to move on with their goals in a safe, non-judgemental, super happy environment that Phil creates in his sessions"

Edyta

"Energy has been a major problem for me, but by exploring what would it mean to me to have energy, it engaged my motivation to start each day with exercise. As a result of having more energy, I was achieving much more. I am good at organisation. New found energy meant that planning came to fruition and I achieved a lot as a result of Phil's coaching".

Lynn

Where I Train

Your Home :

Park/Outdoor :

Equipment

As well as using bodyweight exercises and functional props, I predominately use medicine balls, dumbbells, kettlebells, resistance bands, power bags, stability balls, battle ropes and sports equipment.