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Rita Trotter
Telephone: +447769690679

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The Health and Fitness Coach Ltd

About Me

I'm Rita, a L4 Personal Trainer and Nutrition Coach, providing online and in-person fitness, nutriton and health plans.

What Can I Do For You?

Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin. Rather than being a skinny tweenager, fresh out of their post-covid online PT training, I have been specialising for many years and also have lived the experience myself.

Asking for help can be a daunting prospect, especially at a large commercial gym with a lot of grunting, bicep curling burly men!

This is why I offer all sessions in the privacy of my own personal gym and treatment room.

I work with the body as a holistic whole. Focusing on the musculoskeletal system, metabolic rate, body composition, hormone imbalances, nutrition, sleep, lifestyle and habits.

Equally, my main aim is based on the 3 E’s

  • Enjoyable
  • Efficient
  • Effective

Every session, plan and programme is tailored to you and your goals.

No two people are the same, so no massage, PT or session should be either!


I am trained as a Level 4 PT, Nutrition Coach, Behvaiour Change Coach, Pre and Post Natal and Hormone Spcialist, Fat Loss and Weight management Trainer.

I have been working for many years from my private gym in Felixstowe, as well as online globally. I specialise in working with women over 40, going through any stage or peri menopause and beyond. I do sessions focusing on weight loss, toning, muscle building, strength and fitness training, but I also train women to compete in competitions (bikini, figure, bodybuilding, athletic and performance training.) 

All of my sessions come with full nutrition and supplement planning as well as 24/7 in between messaging support. 

My qualifications include Personal Trainer, Circuit, Kettlebell, Functional, Exercise for Fat Loss, Nutrition for Weight Management, Cycling, Suspension Trainer, Meal Planning, Nutrition For Sports, Older Adults and Children, Covid Rehabilitation, L4 RSPH Nutrition, L3 Coaching and Mentoring and many more.


I Work With Individuals and Couples On All Areas Below:

  • Fat loss and weight management
  • Toning
  • Muscle building
  • Fitness
  • Energy increase
  • Menopause symptoms
  • Hormone Imbalance
  • Mobility and Flexibility
  • Competition Training
  • Rehabilitation and Recovery
  • Lower back pain
  • Arthritis
  • Diabetes
  • Physique Training

All sessions take place in my private gym or treatment room.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • Transcend Level 3 Diploma in Personal Training
  • Circuit Training Instructor
  • Future Fit - Advanced Resistance Training (The Series)
  • Future Fit - Behaviour Change Coaching
  • Future Fit - Building Your Fitness Business
  • Future Fit - Certificate in Childhood Nutrition & Obesity Prevention
  • Future Fit - Complete Kettlebell Trainer
  • Future Fit - Exercise for Fat Loss
  • Future Fit - Functional Movement Training
  • Future Fit - Indoor Cycling Instructor
  • Future Fit - Level 4 RSPH Nutrition Course
  • Future Fit - Nutrition & Weight Management
  • Future Fit - Nutrition for Older Adults
  • Future Fit - Nutrition for Sport & Exercise
  • Level 3 Diploma in Anatomy and Physiology

What Training Do I Specialise In?

  • Body Sculpting
  • Bodybuilding
  • Weight Loss
  • Toning
  • Strength Training / Conditioning
  • Pre & Post-Natal
  • Circuit Training
  • Core Conditioning
  • Fitness 50+ / Seniors
  • Nutrition & Weight Management

Other Professional Bodies & Affiliations

CIMSPA Membership

  • 1357693


Where I Train

1 to 1 Studio :


  • Cable Machine
  • TRX Suspension Trainer
  • Squat Rack
  • Boxing Bag
  • Commercial Dumbbell Rack 2.5 to 35kg
  • Bench (Incline and Decline)
  • Plyo Box
  • Kettlebells
  • Medicine Balls
  • Swiss Ball
  • Yoga Mat
  • Skip Rope
  • Hip Thrust Machine
  • Ab Roller
  • Treadmill
  • Spin Bike

Geographical Areas Covered

  • Felixstowe

Get in Touch


+4... Reveal+447769690679


Useful Information

Member Since: Feb 2024

  • Insurance: Fitpro ()
  • First Aid: APW training

Gender: Female
Age: 34