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Sanne van der Ende
Telephone: 07704237518

Sanne van der Ende Personal Training

About Me

West London's KIND personal trainer. I use a weight neutral approach and focus on the mental health benefits of exercise

What Can I Do For You?

For me, exercise used to solely be a way to lose weight or change my body's aesthetics. I was constantly focussed on the scales and engaging in disordered eating behaviours. A workout didn't 'count' if I didn't burn a certain amount of calories. I used to struggle going out to restaurants, trying to choose 'healthy' meals instead of what I actually wanted. Afterwards I would come home and spiral into disordered eating. This internal struggle made me feel like a failure, my self-esteem was nowhere to be found and my mental health was at an all time low.

I couldn't carry on any longer and with the appropriate help and the knowledge I gained about diet culture I changed my perspective. And now I want to help others see the same light!

Exercise should benefit you physically AND mentally. It's a celebration of what your body can do and not a punishment for what you ate. I believe everyone deserves to feel all the positive health benefits of movement without judgement.

As a female personal trainer and after my PMDD diagnosis (pre menstrual dysphoric disorder) I highly believe that the menstrual cycle plays a very large part in the performance in exercise. Another reason why we have to be KIND to ourselves. The hormonal fluctutations that come with a menstrual cycle, pregnancy or the menopause can hugely impact the way you exercise and sometimes need a more personal approach.

Get in touch with me for an onboarding call, I'd love to have a chat and be there to answer all your questions.

What Are My Charges?

Prices start from £60.00 per session

My Latest Promotions

Speak to me about 2-1 or 3-1 training, split the fun and the costs!

What Are My Qualifications?

Future Fit Training - Level 3 Certificate in Personal Training

What Training Do I Specialise In?

Boot Camps
Stress Management
Circuit Training
Flexibility & Mobility
Functional Training
Strength Training / Conditioning
Pre & Post-Natal

Testimonials

Candy: Sanne is such a great PT! I had a wonderful experience with her. She's kind and patient, while at the same time encouraging, and every workout feels worth the money and feels like I'm progressing on my fitness journey. I was sweating a lot after each workout. Exercises are varied and there's always modifications and accomodations to go up or down in difficulty. I also appreciate that she's very experienced so if a particular exercise isn't working for you, she'll immediately think of something else to try. I've done quite a lot of HIIT and gymming in the past but I learned a lot about what actually works for my body from my sessions with Sanne. Highly recommend!

Emma: Sanne is an amazing PT! She is so patient, kind and considerate in everything she does. She listens - which is key when trying to foster a trusting and motivating relationship - and pushes in a way that makes me feel encouraged, and not punished. She brings her HAES approach to all of her work too, and I never feel judged for not achieving something - instead we talk through how I can get there, and we take the steps together. I cannot recommend Sanne enough :)

Stacey: Sanne is an amazing trainer. She creates such variety in her workouts that despite her working you hard, you never get bored. Totally recommend her

Laura: I've been training with Sanne (digitally) for a couple of months now and what can I say, well worth it! I feel greatly supported (after recovering from from 2 leg surgeries) but also challenged. Would 100% recommend booking sessions with Sanne for a great HAES approach to personal training!