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Lucy Main
Telephone: 07919523109
Lucy Main
About Me
It is not about me, it is about you. I am qualified and experienced in listening, consulting, and together finding a path that enables you to succeed in conquering your goals.
What Can I Do For You?
What can I do for you?
The clients I currently help have very different goals and very different reasons for having the goals.
I want to know all about you and what you really want and together understand whats stopping you. There is always a reason why we don’t always reach our goals or full potential and quite often it runs deep. I hit a stage in life where I wasn’t happy inside and out, I struggled with anxiety, weight, eating and was using various crutches to cope and then the final straw hit with the peri menopause slap bang at the same time as being made redundant. I hated exercise, dieting didn’t work, and I had run out of excuses and things to blame. I then started the couch to 5k and whilst doing so realised that it really helped me mentally. It took quite a while and certainly wasn’t overnight. I worked hard and I lost a lot of weight. I then started to gain muscle and lose body fat. I then started feeling happier. I then realised that through exercise my eating became better and that’s where I began my journey to loving exercise. I realised it was very simple and that I wanted to get others through their stumbling blocks and ultimately be happy or even happier. I started to study and gained my level 3 Personal Trainer diploma coupled with Nutrition and from there started to understand how I could become an effective Life Coach. I am now qualified in all areas.
I help people from all walks of life. It may just be weight loss and healthy eating. It could be you are fit and have plateaued. It could be you cannot find a medium for controlling anxiety or depression. The menopause is also a now talked about subject and its real and believe me, it needs some work!
Every consultation explores every aspect of your life, past and present. I love to listen, and I love to help solve problems and find your motivatational factors. My clients tend to stay and that’s how we succeed as getting results takes time, effort, positivity and commitment. Its always easy with a friend.
I am experienced in every age group, and I can offer the following:
Free consultation
Strength training
Barbell complex training
Core conditioning
Fitness testing
Nutrition & weight management
Weight loss
NLP
Training sessions one to one (at the gym)
Training at gyms
Training in your own home
Bespoke courses
Music is a great motivator and I absolutely love finding playlists that will pick you up and make you want to dance your way through a set! I’m not fluffy, I won’t get you singing kumbaya after every rep I will make it simple and straight forward and we will probably giggle a lot.
What Are My Charges?
Prices start from £60.00 per session
My Latest Promotions
- Current summer deal running is £550 for 10 sessions.
What Are My Qualifications?
- Focus Awards - Level 3 Diploma in Fitness Instruction & Personal Training (RQF)
- Body FX Coach
What Training Do I Specialise In?
- Fitness 50+ / Seniors
- Life Coaching
- Strength Training / Conditioning
- Alternative Therapies
- Weight Loss
- Nutrition & Weight Management
- Speed, Agility, Quickness
- Flexibility & Mobility
- Body Sculpting
- Special Populations
Testimonials
Dr Fiona Macowen
After spending a lot of time talking to Lucy about my worries & my woes on at our initial consultation, we hatched a plan together to enable me to overcome some inherent limiting beliefs. I thought I just wanted to lose weight, but we discovered I needed a bit more support in other areas. Lucy listens and has a unique ability to turn negative thought into the positive with careful planning and relevant sessions. Mine were around eating, weight loss and not being able to maintain either effectively. We are halfway through a 10-week course, and I will undoubtedly continue on. Lucy’s personal experiences helped me to not feel alone, and her honesty has built a solid relationship.
Alice Perkins
I felt really comfortable with Lucy which made me open up and feel ok about giving her some much hidden stats and habits. The exercise sessions do push me slightly out of my comfort zone, but she makes it fun, and I needed someone with a good personality to help me! We talk, I sweat a lot and ive finally lost some weight!! I hated anything fast paced but now I can now stomach part of the session with some cardio…. with the help of some loud music & laughter!
Denise Cook
I hit the perimenopause and coupled with a breakdown of a relationship was in a bit of a state. We spent a long time talking and working out what I needed and ive never had that before with a PT. She knew how I felt because she’s been there, and she enables me to feel confident & strong…thank you!
Pete Williams
I have had previous male Personal trainers before and thought I would try a female this time round as I hit a plateau with my weight training. Lucy listens and then created a bespoke service with everything I said I wanted. We do barbell complex sessions, strength training and HIITs which are broken down bi-weekly. My interest was hypertrophy and due to her qualifications and her recent experience she’s fresh & clearly knows what she’s doing. She clearly loves it and that is infectious
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
- Barbells
- Dumbells
- Resistance bands
- Bodyweight
- Treadmill
- Cross trainer
- Rower
- Hoop & kettlebells
- Skipping ropes
Geographical Areas Covered
- Bath
- Bradford-On-Avon
- Westrop, Corsham
- Canal Road Industrial Estate, Trowbridge
- Westrop, Corsham
