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Drew Senior
Telephone: 07725214875

Dynamic Strength Personal Training

About Me

Personal trainer specialising in weight loss, body transformation and health and well being. One-to-one, couples and group fitness sessions.

What Can I Do For You?

Hi, are you looking to lose weight, tone up or build muscle? I can write a program specifically for you, focus on your goals, and will work with you to ensure that you make progress. I have my own gym space, am able to travel to your home or place of work and can also train remotely using online platforms, while being flexible around your working hours. I am a qualified personal trainer with experience of working with people one to one, in couples or in group fitness sessions.
I am also a martial arts instructor, having studied Kempo Jujitsu for 29 years and currently hold the rank of 3rd Dan black belt.
I take a holistic approach to health and fitness, incorporating cardio and resistance training, as well as nutritional guidance. After an initial consultation, which is free of charge, we can get started!

What Are My Charges?

Prices start from £45.00 per session

My Latest Promotions

Discounted rates for eight and twelve week programs.

What Are My Qualifications?

Active IQ - Level 3 Certificate in Personal Training (QCF)

What Training Do I Specialise In?

Body Sculpting
Boxing & Padwork
Circuit Training
Core Conditioning
Fitness 50+ / Seniors
Group Fitness
Martial Arts / Self Defence
Nutrition & Weight Management

Other Professional Bodies & Affiliations

CIMSPA Membership

RO176701

Testimonials

Nicholas M

Drew is a talented and motivational teacher. He travelled to me each session and I lost over 15kgs in 15 weeks simply by following his instructions and diet advice. Knowledgeable, reliable and all round a pleasure to train with - I have no hesitation recommending!!

Maxine Pusey
Drew is very clear with his instructions, demonstrates the moves well with pointers as required. Kept me focused even with the distractions of family life.
 
Suchita Singh
I've been training with Drew for over 4 months now and I couldn't be happier with my experience. Drew is very professional, focused and most importantly knowledgeable and passionate about physical training. He's a purist in terms of the key strengthening exercises and we've used a lot of free weights which worked very well for me. He's been extremely flexible around schedules which has been such a bonus to fit physical training into my work schedule. He designs his training program in line with the needs of the individual so that it doesn't feel like you're working off a fixed syllabus but instead co-creates a program that allows you build on your strengths whilst improving on weaker areas. Finally, in contrast to some of the other trainers I've worked with in the past, Drew is not someone who is constantly keeping a tab on the clock - once he's there, he'll make sure you're getting the most out of your session - whether that takes 60 min or 80 min! which is great if you are a beginner like me as you want to be training with someone who is patient with you and not rushing you. I've definitely become stronger and really look forward to continuing my training with Drew. :)
Sershen Ingram
Drew has been instrumental in helping me to achieve my fitness goals. His helpful and informative approach made it easy to understand the benefits and advantages of the various exercises, and his attention to detail made sure my form was correct before adding weight to certain exercises. He has also been incredibly flexible when it comes to fitting in sessions around my work schedule and adjusting the exercises to take account of any injuries. I have no hesitation in recommending Drew to anyone looking for a knowledgeable, friendly and dedicated PT.

Where I Train

1 to 1 Studio :

Your Home :

Park/Outdoor :

Equipment

Outdoor sessions: Exercise mats, resistance bands, rings, boxing gloves/focus mitts, kick pads.

Studio sessions: Exercise bike, squat rack, Olympic barbell, bench, free weights, exercise mats.

Geographical Areas Covered

Greenwich, London
Lewisham, London
Camberwell, London
Rotherhithe, London
Docklands, London

Get in Touch

07... Reveal07725214875

Location

Useful Information

Member Since: Jun 2021

Insurance: Howden ()
First Aid: Highfield First Aid

Gender: Male