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Indy Dhanjal
Telephone: 01234567891
IKD Personal Training
About Me
I encourage all people of all ages, fitness levels and physical capabailites to achieve their goals, whether it be weight loss, gain or maintenance.
What Can I Do For You?
I aim to provide clients with realistic weightloss goals to get fit and keep healthy.
I focus on not only bespoke workout plans for when I train you but also when you are solo at home/gym.
My focus is longterm heath and fitness goals particularly any pre-existing health conditions such as diabeties, hypertension and cholesterol. I aim to manage these through expert guidance to avoid future health problems and keep you fighting fit in your 80s.
I also focus alot on women with endometrosis, PCOS and hormone imbalances due to my own personal experience with all of these. I practice what I aim to preach through my own journey of maintaining a 45kg weight loss over the past 15 years. All natural, no surgery and no medication. Let me guide you to your future you.
What Are My Charges?
Prices start from £30.00 per session
My Latest Promotions
- £300 for 10 sessions online
- £400 for 10 session park/gym
- Providing daily nutritional guidance with paid for plans if needed with macros designed for all diets
What Are My Qualifications?
- Focus Awards - Level 3 Certificate In Personal Training (RQF)
- Focus Awards - Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)
What Training Do I Specialise In?
- Body Sculpting
- Circuit Training
- Kettlebell Training
- Nutrition & Weight Management
- Strength Training / Conditioning
- Toning
- Weight Loss
- Stress Management
- Alternative Therapies
- Run / Walk / Cycle
Testimonials
" Indy has not only helped me on my weightloss journey by providing me with a tailored weekly food plan but has also provided me with workout plans that I can do when I am at home. This has helped me shed 3 stone and maintain this!"- Jazz
"I came to Indy as I was diagnosed pre-diabetic by my GP and found this was causing me to struggle with weight gain. After 3 months of training with Indy, not only did I loose 1.5 stone but I also came out of the pre-diabetic range and also fell pregnant after struggling for years. I highly recommend her and thank you Indy!"
Sara
Where I Train
| In a Gym : |  | Your Home : | | Park/Outdoor : | |
Equipment
1. Kettlebells
3. Free weights
4. Bosu balls
5. Bulgarian bag
6. Medicine ball
7. Resistance bands
8. Stepper
Geographical Areas Covered
- South Ealing, London
- Perivale, Greenford
- Hillingdon, Uxbridge
- Uxbridge
