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Indy Dhanjal
Telephone: 07966023071
IKD Personal Training
About Me
I encourage all people of all ages, fitness levels and physical capabailites to achieve their goals, whether it be weight loss, gain or maintenance.
What Can I Do For You?
Over the past 15 years, Indy has maintained a 7 stone weightloss which has taught her how to not only find the right balance between fitness and health but has also allowed her to help others on their weightloss journey in order to help them achieve and maintain their goals.
Her philosophy is that everybody has the potential to lose weight but the key is maintaining the weightloss which comes through dedication, reprogramming your mind and trusting in the process.
She uses personalised nutritional plans in conjuction with a tailored fitness plan to provide her clients with a long-term programme that is not only sustainable but also realsitic to each individuals lifestyle.
She has a wide range of knowledge in the field of fitness and teaches her clients how to get stronger physically and mentally day by day and grow in confidence.
What Are My Charges?
Prices start from £50.00 per session
My Latest Promotions
- £500 for 10 sessions
What Are My Qualifications?
- Focus Awards - Level 3 Certificate In Personal Training (RQF)
- Focus Awards - Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)
What Training Do I Specialise In?
- Body Sculpting
- Bodybuilding
- Circuit Training
- Core Conditioning
- Kettlebell Training
- Nutrition & Weight Management
- Strength Training / Conditioning
- Toning
- Weight Loss
- Weightlifting
Testimonials
" Indy has not only helped me on my weightloss journey by providing me with a tailored weekly food plan but has also provided me with workout plans that I can do when I am at home. This has helped me shed 3 stone and maintain this!"- Jazz
"I came to Indy as I was diagnosed pre-diabetic by my GP and found this was causing me to struggle with weight gain. After 3 months of training with Indy, not only did I loose 1.5 stone but I also came out of the pre-diabetic range and also fell pregnant after struggling for years. I highly recommend her and thank you Indy!"
Sara
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
1. Kettlebell
2. TRX cables
3. Free weights
4. Bosu ball
5. Bulgarian bag
6. Medicine ball
7. Assault bike
8. Treadmill
9. Eliptical
10. Rower
11. Skierg
12. Power rack
13. Boxing bag
Geographical Areas Covered
- South Ealing, London
- Perivale, Greenford
- Hillingdon, Uxbridge
- Uxbridge
- Acton, London
