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Susana Alvarez
Telephone: 07808845288 / 07834353576

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Chertsey fitness studio

About Me

I'm a fitness and lifestyle coach. I help women achieve their fitness goals with resistance training and nutrition.

What Can I Do For You?

I love introducing women of all ages to resistance and strength training and helping them lose weight but also slow down the aging process by building muscle and bone density which we rapidly lose during menopause.
I will also help you with your nutrition and lifestyle choices to create new healthy habits.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

EIF - Fitness and Motivation Coach Certified Personal Trainer

Active IQ - Certificate in Indoor Cycling

What Training Do I Specialise In?

Strength Training / Conditioning
Functional Training
Core Conditioning
Circuit Training
Fitness 50+ / Seniors
Spinning
Life Coaching
Nutrition & Weight Management
Weight Loss

Where I Train

1 to 1 Studio :

Equipment

I have a private fully equipped air conditioned studio with not only free weights but also weight machines including a leg press, hack squat, cable machine, chest press and seated row. I also have a whole range of exercise equipment to complement your workout