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Fiona Bothwell
Telephone: 07575 344473
Blossom Place Body & Mind
About Me
I offer a body and mind approach to personal training combining fun, safe, effective workouts with personalised healthy lifestyle coaching.
What Can I Do For You?
I am based in Warwickshire and a fully quaified personal trainer, mindfulness coach and stress management consultant with 20+ years experience.
I have worked in London, Vancouver and New York and experienced a variety of training methods while becoming more and more aware of the body and mind connection. When I moved back to the UK I started a Personal Training business with a difference - offering a holistic approach to health and wellbeing.
I am very client centred and I will work closely with you to not only provide safe, fun, effective workouts but also ensure that you are eating the right foods for your body, managing stress and sleeping well.
My ultimate aim for my clients is for them to be healthy and happy. I can help achieve this through regular exercise, mindfulness/meditation training and adjustments to negative lifestyles and habits. I view weight loss as a pleasant side effect of being healthy and balanced - there will be no crash diets on my watch:)
I typically train women helping them to put themselves first however I do work with male clients too. I have seen some amazing results with my unique body and mind approach with clients not only becoming fitter, slimmer and stronger but also calmer and less anxious with a real spring in their step:)
I offer Personal Training to clients in Leamington Spa and the surrounding areas including Stratford upon Avon, Kenilworth, Warwick, Banbury, Coventry and surrounding villages.
I offer online personal training but am happy to also train outdoors in local parks and green spaces. I also have access to studio space in Stratford upon Avon.
I love to chat so feel free to contact me to arrange a free discovery at fiona@blossomplace.co.uk or message/call: 07450 287 187 to see if I can help you to achieve your goals.
What Are My Charges?
Prices start from £40.00 per session
My Latest Promotions
- Free discovery call
- monthly contract includes 10% off, free consultation and monthly check ins
What Are My Qualifications?
- Premier - Level 3 Diploma in Personal Training
- C.H.E.K. - Holistic Lifestyle Coach Level 1
What Training Do I Specialise In?
- Corporate Wellness
- Life Coaching
- Group Fitness
- Functional Training
- Flexibility & Mobility
- Exercise Referral
- Body Sculpting
- Alternative Therapies
- Boxing & Padwork
- Boot Camps
Testimonials
“I’m eating better, moving more and have learnt some really useful tools to manage stress levels - Thank you!”
— JULIA T., LEAMINGTON SPA
I loved taking part in group training sessions they were hard work but great fun and meeting Fiona regularly on my own also meant that I could get the individual attention that I needed to help me achieve my personal health and fitness goals.”
— MARY LOU G., STRATFORD UPON AVON
“I really enjoyed my personal training sessions with Fiona, she was so patient and designed a programme specific to my needs that I could stick to - I steadily lost weight and my fitness levels increased” hugely.”
— HELEN S., STRATFORD UPON AVON
Where I Train
| 1 to 1 Studio : |  | Your Home : | | Park/Outdoor : | |
Equipment
Boxing Gloves and Pads
Spinning bike
Skipping ropes
Mats
Dumbells
Medicine Balls
Fitness Step
Geographical Areas Covered
- Sydenham, Leamington Spa
- Old Town, Stratford-Upon-Avon
- Warwick
- Honiley, Kenilworth
Get in Touch
Location
Useful Information
Member Since: Jan 2020
- Insurance: NRPT (031817)
- First Aid:
Gender: Female