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Cynthia Cohen
Telephone: 07557793917
cre8-u
About Me
Cynthia is cre8-u, a fully qualified Personal Trainer, Nutritional Advisor and Women's Fitness Specialist.
What Can I Do For You?
I am a wife and mother of 3, originally from Brazil. I have passion for fitness & wellbeing and for helping my clients deliver life changing results. I understand how hard it can be to start or get back into an exercise routine…. Been there, done that!
In the end I believe that is all about prioritising and making a commitment with yourself to be the best that you can be.
You will benefit from dedicated one-to-one sessions specifically tailored to help you to achieve your full health and fitness development goals.
Of course you are unique and have different abilities and goals to anyone else. Your personal programme will be designed to start from where you are now and will be progressive, challenging and fun. Your current physical abilities and parameters will taken and set as the starting point and achievement of your goals will be the finishing line!.
Whether you are looking to lose weight, build lean muscle, get stronger or be more flexible, agile and stable it is all achievable if you are dedicated.
It is also important to understand the impact that your diet has on your performance and your health and I can advise you based on scientific facts not fads.
Most importantly, I will be there to support you step by step through your journey to make sure you deliver on your goals.
Please feel free to get in contact.
cynthia@cre8-u.com
What Are My Charges?
Prices start from £75.00 per session
My Latest Promotions
- Personal Training: Prices start from £65.00 per session
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- Active IQ - Certificate in Indoor Cycling
- Discovery Learning - Core Strength & Stability
- NASM Womens Fitness Specialist
What Training Do I Specialise In?
- Circuit Training
- Functional Training
- Core Conditioning
- Kettlebell Training
- Strength Training / Conditioning
- Nutrition & Weight Management
- Flexibility & Mobility
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 - R0182379
Testimonials
'I have met Cynthia in a baby group 8 years ago and she was wearing gym clothes and looked stunning albeit having a 6 month baby. By this you can tell how committed and determined Cyntis is to looking after her health. Since then she had 2 more babies and re-trained as a personal trainer. I had the privillege to be coached by Cynthia who has a vast knolege and experience in this field. She also knows how busy mums are and gives so many tips on how to fit a routine of exercises and the importance of eating heathy. I would highly recommend her, as she also brings lots of motivation, energyand good vibes. You will be inspired by her passion to live an active and vibrant lifestyle.' Nadia Jackson (RH Manager)
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
- TRX
- Free weights
- Kettle Bells
- Medicine Ball
- Swiss Balls
- Resistance Bands
- Skipping Rope
- Boxing gloves and pads
-Yoga matts
Geographical Areas Covered
- Golders Green, London
- Hampstead, London
- West Hampstead, London
- Finchley, London
- Finchley Church End, London
Useful Information
Member Since: Jun 2019
- Insurance: Insure4Sport ()
- First Aid: St Johns Ambulance
Gender: Female