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Neal Williams
Telephone: 07595 679 224 / 07595679224

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Neal Williams Training

About Me

I'll bring the gym to you, and you can experience a great coaching service at a time and a place that suits you

What Can I Do For You?

I qualified as a personal trainer in 2006 and have since helped hundreds of people make their dreams of having a stronger, slimmer, healthier body come true. I offer personal training in Battersea, Clapham, Tooting and Crystal Palace And I'll happily cover the areas in between.

I served in The British Army for 7 years and in that time I gained my All Arms Physical Training Instructor qualification, therefore my first experience of training people was undertaking the task of optimising the physical performance of trained soldiers.

All this might sound scary to some, but I assure you I focus on effective and enjoyable workouts which are tailored to your goals and needs. I studied Applied Sports Science in University so the methods I use are backed by good solid research in that field.

I have access to private and commercial gyms in the local area which have more than enough equipment to make the goal of weight loss, muscle gain and strength gains effective and achievable. If you prefer to train outdoors then with the use of Kettlebells, TRX (suspension trainer), power bags, and your own bodyweight I can also design programs and workouts which will also be effective to attain your fitness goals.

Training doesn't only encompass the physical aspect, if you train with me I will develop your mindset so that you push yourself beyond what you currently believe possible. Mindset is what sets the winners apart. Your mindset determines everything. I want you to achieve your full potential, by eating the right things, hydrating adequately, sleeping well and exercising properly. But without the right mindset your doomed to fail.

I will help you build an unbreakable MINDSET!

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

  • Army Physical Training Instructor
  • B.Sc. (Hons) Sports Science
  • Lifetime Training - Certificate in Personal Training Level 3
  • Active IQ - Level 3 Certificate in Sports Massage Therapy
  • Cross Fit Level 1 Trainer
  • Functional Movement Systems
  • Lifetime Level 3 Award in Adapting Exercise for Ante and Post Natal Participants
  • OLF Extreme Kettlebell Instructor
  • OLF Olympic Weight Lifiting Instructor
  • Precision Nutrition - Level 1 Certificate in Exercise Nutrition

What Training Do I Specialise In?

  • Kettlebell Training
  • Fitness Testing
  • Weightlifting
  • Boxing & Padwork
  • Flexibility & Mobility
  • Group Fitness
  • Weight Loss
  • Strength Training / Conditioning
  • Pre & Post-Natal
  • Nutrition & Weight Management

Testimonials

“I have been working with Neal for just over four years. After the birth of my second child, and training on my own, I was struggling to get back the tone and overall fitness I had pre-children. The results I have achieved to date are largely due to Neal’s combination of diverse training methods coupled with the energy and enthusiasm he brings to each session. I have never felt stronger and healthier!  I had worked with personal trainers prior being pregnant but I found many adopted the same monotonous routine – this is not the case with Neal. Neal is passionate about fitness and his extensive knowledge and enthusiastic approach to each session means every workout is challenging, different and more importantly fun.

Neal is great in encouraging you to set fitness goals and achieving them. From not being able to run more than a couple of miles when I first started working with him, I successfully ran the London Marathon in 2012, did Touch Mudder in 2013 and climbed Kilimanjaro in 2014.

I could not recommend Neal more highly if you are serious about improving your fitness, strength and tone and therefore looking in overall better shape from when you first started.”

Alex, Wandsworth

 

 

"I was losing all self motivation to do any exercise.  I kept finding excuses to put going off to the gym til ‘tomorrow’! Then I had a holiday I wanted to get bikini fit for, so I decided there was only one thing that would get me ready in time – and that was a personal trainer. I knew I needed to exercise, but I also needed someone to motivate me to do it.  I have lost nearly a stone since working out with Neal.  It’s weight that I have kept off for over 2.5yrs now. My body is leaner, slimmer, trimmer and the most toned it’s ever been. Ultimately this gives me the best buzz ever, and I feel more confident inside and out.

One of the best things about having a trainer is Neal keeps me accountable, Knowing that I have to turn up! Consequently when you do turn up you have someone to motivate and encourage you through the session.

But here are some other key factors:

You can do your exercise at a time that fits around you and your working life.

You receive the one-on-one focus

The sessions are never the same – varying the exercise means it never becomes monotonous.

There’s no scope for slacking – you always have to work at your optimum level.

You train outside.  Nothing beats exercising outside – especially when we spend most of our day stuck inside.


The advice I'd give to anybody thinking of training with Neal would be...

Try it.  Give it a go. I promise you won’t regret it.

It’s the best decision I’ve ever made. 

It’s the one thing I have in my working life that is consistent, reliable, rewarding, gives you the best ‘feel good’ factor, and produces amazing results. 

It’s a win win!

Polly, Wandsworth Town

Where I Train

1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

Kettlebells

Barbells/Dumbells

Suspension Trainer

Boxing Pads

Slam Ball/Power Bags

Bodyweight

Geographical Areas Covered

  • Balham, London
  • Springfield Estate, London
  • Wandsworth, London
  • Streatham, London
  • Battersea, London

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Get in Touch

Additional

07... Reveal07595 679 224 / 07595679224

Location

Useful Information

Member Since: Aug 2016

  • Insurance: insure4sport ()
  • First Aid: Leap4life.co.uk

Gender: Male