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Fareham, Gosport, Havant, Lee-On-The-Solent, Portsmouth, Sandown, Southsea, Totland Bay, Ventor, Waterlooville
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Additional Information
Why Bother with Winter Training?
Seriously, why worry or bother with winter training? Surely your body needs a rest and whoever heard of detraining?
Exercise Helps Reduce Anxiety During Stressful Events
A new study by Maryland University researchers has suggested that exercise or physical training may help reduce anxiety when being confronted with stressful or emotional events.