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Lewis Cardno
Telephone: 07801332215

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Coach Cardno

About Me

Vastly experienced level 3 personal trainer helping clients hit their targets in the quickest and most sensible way.

What Can I Do For You?

Making a positive impact!

Have you exhausted every diet and seen no results?
Are you tired of spending hours and hours on a treadmill with no success?
Experiencing gym fear?
Need to gain confidence with your work outs?

Hi! I'm Lewis, owner and founder of Coach Cardno. My purpose here is to help you understand and improve your fitness and well-being. I have been a personal trainer since 2013 and have worked with a wide variety of clients over the years. Each client comes to me with a different problem or new challenges which we work through together. The journey you're about to embark on (or continue) will not be done alone. You will have me there through every step of the way and we will achieve your goals together.

I will be there to educate you. I will be there to encourage you. I will be there to flip any negative mindset and keep you motivated. We will be able to make you feel comfortable and confident in making the right choices without doubting yourself or feeling a sense of guilt. I will show you that fitness and nutrition can be fun. There are no foods off limits here! You can make consistent healthy life choices and I will show you how.

What Are My Charges?

Prices start from £30.00 per session

What Are My Qualifications?

Active IQ - Level 3 Certificate in Personal Training (QCF)

What Training Do I Specialise In?

Circuit Training
Core Conditioning
Kettlebell Training
Nutrition & Weight Management
Speed, Agility, Quickness
Strength Training / Conditioning
Weight Loss

Testimonials

Lisa -

I met Lewis when i was struggling to train for my first race for life event. Six years later and i still love training with him. Lewis focuses on helping me achieve my goals, whatever we decide them to be, and he makes every single sessions challenging, varied and more importantly fun! From someone thatcouldn't run 20 yards, feared weight training and didnt want to exercise, Lewis has helped me to complete 2 marathons, achieve 3rd place in a strong woman competition and most importantly has enabled me to love all aspects of health, fitness and exercise. If you want a trainer that listens, works with you, celebrates the good times and supports you with the bad times then Lewis is the trainer for you. I can't sing his praises enough!

Simon-

I look forward to my sessions with Lewis as i know that it is doing me some good. I've been with him for about 5 months now, and he varies our workouts each week to help keep me interested and on my toes. He understands what i don't like and more importantly what i do like doing but he doesn't let me get away with too much! I appreciate the way he pays close attentnion to how i am and changes the exercises we do.