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Mark Abrahams
Telephone: 07834 549 144

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Banstead Personal Trainer

About Me

FREE trial session with an advanced personal trainer in Banstead who has over 30 years experience. 

What Can I Do For You?

You're individually tailored sessions will be challenging and varied to ensure that your goals are met while keeping you interested.

All my clients have specific goals, ranging from special needs to Athletes all of whom require individual solutions. Your technic and movements will be analysied to reduce risk of injury.

I am a National Accademy of Sports Medican (NASM) -  correct exercise specialist. This gives me the knowledge and understanding to work with you on posture and movement. Whilst still achieving your main goals.

Your sessions will be progressive as you gain strength, understanding, flexibilty and co-ordination.

You will learn about nutrition, and how to adjust your present eating habits.

You will be able to gain from one or more of the following specialties:

Weight Management,  Fat Loss,  Core strength,  Improved Flexibility,  Toning, Correcting posture and body imbalances,  Increased muscular strength, Muscle gain,  Boxing pad work, Functional exercises

I have a specialised personal training gym in Banstead. Our sessions will be truly personal.

You will learn the benefits of the exercises you are doing and use the correct technic

Please look at my website: bansteadpt.com

or contact me on 07834 549 144

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • Premier - Advanced Personal Training Award
  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • NASM - Correctional Exercise Specialist

What Training Do I Specialise In?

  • Boxing & Padwork
  • Toning
  • Flexibility & Mobility
  • Functional Training
  • Nutrition & Weight Management
  • Posture / Back Care
  • Strength Training / Conditioning
  • Weight Loss
  • Fitness 50+ / Seniors
  • Speed, Agility, Quickness

Testimonials

My sister worked with Mark and I saw her confidence improve. I started to work with Mark as I have arthritis in my knee and found it painful going up and down stairs. He has given me a specialised plan which we have worked on. I am now able to use stairs without pain.

 

Where I Train

1 to 1 Studio :

Equipment

At my private gym you will have access to:

Cardio equipment

Gym balls

Step

Dumbbells

Cable equipment

Bench

Bosui ball

Bar Bell and Bumper weights

Boxing gloves and pads

Slam balls

Suspension Trainer

resistance bands

Trigger point massage

Massage balls

Foam roller

Exercise mats

Bench

Geographical Areas Covered

  • Banstead
  • Lower Kingswood, Tadworth
  • Wallington
  • Carshalton
  • Epsom

Get in Touch

Additional

07... Reveal07834 549 144

Location

Useful Information

Member Since: Jan 2015

  • Insurance: insure4sport ()
  • First Aid: pro tainings

Gender: Male
Age: 54