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Mark Abrahams
Telephone: 07834 549 144
Banstead Personal Trainer
About Me
FREE trial session with an advanced personal trainer in Banstead who has over 30 years experience.
What Can I Do For You?
Claim your FREE taster session. Contact me on 07834 549 144 All sessions are tailored to your specific goals. We will train at my private gym in Banstead We will use any of the following type of workouts: High Intensity Bodyweight exercises Strength with weights Core strength Boxing padwork and many other types and combinations. I am a nutritional advisor so can help with your food management I am a corrective exercise specialist: Having studied static and functional body movements, it allows me to understand your bodies imbalances, helping to reduce the risk of injuries. Tailored sessions will be challenging, achievable and enjoyable. Claim your FREE taster session. Contact me on 07834 549 144
What Are My Charges?
Prices start from £45.00 per session
What Are My Qualifications?
- Premier - Advanced Personal Training Award
- Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
- NASM - Correctional Exercise Specialist
What Training Do I Specialise In?
- Boxing & Padwork
- Toning
- Flexibility & Mobility
- Functional Training
- Nutrition & Weight Management
- Posture / Back Care
- Strength Training / Conditioning
- Weight Loss
- Fitness 50+ / Seniors
- Speed, Agility, Quickness
Testimonials
My sister worked with Mark and I saw her confidence improve. I started to work with Mark as I have arthritis in my knee and found it painful going up and down stairs. He has given me a specialised plan which we have worked on. I am now able to use stairs without pain.
Where I Train
| 1 to 1 Studio : |  |
Equipment
At my private gym you will have access to:
Gym balls
Step
Dumbbells
Cable equipment
Bench
Bosui ball
Bar Bell and Bumper weights
Boxing gloves and pads
Slam balls
Suspension Trainer
resistance bands
Trigger point massage
Massage balls
Foam roller
Exercise mats
Bench
Geographical Areas Covered
- Banstead
- Lower Kingswood, Tadworth
- Wallington
- Carshalton
- Epsom
