Thanks for using the NRPT.co.uk.
Your enquiry has been sent to Mark Abrahams and they will be in touch directly within the next few days.
If you need to contact them again please make a note of their name and mobile number :
Mark Abrahams
Telephone: 07834 549 144
Banstead Personal Trainer
About Me
FREE trial session with an advanced personal trainer in Banstead who has over 30 years experience.
What Can I Do For You?
You're individually tailored sessions will be challenging and varied to ensure that your goals are met while keeping you interested.
All my clients have specific goals, ranging from special needs to Athletes all of whom require individual solutions. Your technic and movements will be analysied to reduce risk of injury.
I am a National Accademy of Sports Medican (NASM) - correct exercise specialist. This gives me the knowledge and understanding to work with you on posture and movement. Whilst still achieving your main goals.
Your sessions will be progressive as you gain strength, understanding, flexibilty and co-ordination.
You will learn about nutrition, and how to adjust your present eating habits.
You will be able to gain from one or more of the following specialties:
Weight Management, Fat Loss, Core strength, Improved Flexibility, Toning, Correcting posture and body imbalances, Increased muscular strength, Muscle gain, Boxing pad work, Functional exercises
I have a specialised personal training gym in Banstead. Our sessions will be truly personal.
You will learn the benefits of the exercises you are doing and use the correct technic
Please look at my website: bansteadpt.com
or contact me on 07834 549 144
What Are My Charges?
Prices start from £40.00 per session
What Are My Qualifications?
- Premier - Advanced Personal Training Award
- Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
- NASM - Correctional Exercise Specialist
What Training Do I Specialise In?
- Boxing & Padwork
- Toning
- Flexibility & Mobility
- Functional Training
- Nutrition & Weight Management
- Posture / Back Care
- Strength Training / Conditioning
- Weight Loss
- Fitness 50+ / Seniors
- Speed, Agility, Quickness
Testimonials
My sister worked with Mark and I saw her confidence improve. I started to work with Mark as I have arthritis in my knee and found it painful going up and down stairs. He has given me a specialised plan which we have worked on. I am now able to use stairs without pain.
Where I Train
| 1 to 1 Studio : |  |
Equipment
At my private gym you will have access to:
Cardio equipment
Gym balls
Step
Dumbbells
Cable equipment
Bench
Bosui ball
Bar Bell and Bumper weights
Boxing gloves and pads
Slam balls
Suspension Trainer
resistance bands
Trigger point massage
Massage balls
Foam roller
Exercise mats
Bench
Geographical Areas Covered
- Banstead
- Lower Kingswood, Tadworth
- Wallington
- Carshalton
- Epsom
Useful Information
Member Since: Jan 2015
- Insurance: insure4sport ()
- First Aid: pro tainings
Gender: Male
Age: 54