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Christine Holmes
Telephone: 07515688081 / 07515 688 081
Border Warrior
About Me
Offering Personal Training and Fitness classes. Any age, size or gender - Its never to late to get stronger, fitter, leaner.
What Can I Do For You?
Hi I offer Personal Training (1:1, partner or Small group Training in a studio based in Denton Holme Carlisle or outdoors. I aim to cater for all abilities no mater of age, gender or size. I am here to help you grow and achieve your goals. Whether they be fat loss, muscle gain or generally just to improve your everyday activities. I can help. I don' t have machines in the studio. My sessions are all based on using free weights, barbells, sandbags, ropes, body weight, boxing gloves etc. Each session is catered to meet YOUR needs and goals.
Together we will win your battles and unleash your 'Inner Warrior'. It's never too late make a change.
I also run Warrior FIT and Warrior HIIT classes daily. These classes are designed to challenge you and push you passed you limits leaveing you feeling empowered and strong - visit www.borderwarrior.co.uk for a current timetable and more details.
What Are My Charges?
Prices start from £35.00 per session
What Are My Qualifications?
- B.Sc. (Hons) Sports & Exercise Science
- EIF - Master Trainer Award
- St. Johns First Aid at Work
What Training Do I Specialise In?
- Circuit Training
- Functional Training
- Life Coaching
Testimonials
'Christine will get great results fast for you, that I have no doubt. She has the ability to find your point of no return, and then push you that bit further. She is welcoming, encouraging and motiviating and her stretching is fantastic'. Sarah (Newport)
'Womens running wrote a PT is 50% more effective than using a gym on your own - omg thats an understatement. Christine is awesome, she is totally focused and uba confident. I trust her implicity. she gives me the confidence that I need to push myself. My running friends have noticed a massive difference in my fitness. I am running faster and stronger in the short space of time I have been working with Christine. She specifically puts a program together for you to imporve in your field. She is awesome'! Amanda (Runner)
'Chrisine has been excellent in motivating me and keeping me engaged in the exercises. She has taken each session as an opportunity to move me on and improve my fitness, she mixes up the sessions to find new ways to challenge and push me. She listens to my goals and adapts as necessary. Ive had some great sessions with her. Jayne (Telford)
Where I Train
| 1 to 1 Studio : |  |
Equipment
Barbells, dumbells, swiss balls, medicine balls, kettlebells, steps, sandbags, baking tins, pull up bars, ropes, and the list goes on!!!
Geographical Areas Covered
- Carlisle
