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Serida Fitness

About Me

I am the owner & founder of Serida Fitness, qualified personal trainer, strength & conditioning coach & GP referral specialist. From a young age, I have always been a sport and fitness freak! As a teenager, I qualified for the South African under 21’s soccer (football) team and earned many top awards for track & field events at secondary school. I have always enjoyed pushing myself & experiencing a variety of different sports to challenge the body and mind! Over the years I have participated in tennis, golf, football, horse riding, sky diving, hiking, mountain climbing, white water kayaking and running (track, road and cross country).

One of the most challenging and enjoyable aspects of my life (besides having a wife and kids) was actively serving in the army, within the Special Forces as a paratrooper, in Angola. 

Due to my life experiences (thus far), my personal fitness and mental health has always been a top priority. My lifestyle and experiences have proven that all of us can achieve our ambitions; by elevating our efforts, our body and mind will respond, and with mentoring and dedication, we can all reach our goals.

My focus now is using my life experiences to help my clients achieve their health and fitness goals, whether it is to increase their cardiovascular fitness, promote weight loss, build muscle mass, rehabilitate an injury or require sport-specific training. 

What Can I Do For You?

 

 

 

 

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

  • The Tonic - Advanced Personal Trainer Certificate
  • YMCA Diploma in Personal training
  • Active IQ - Level 3 GP Exercise Referral
  • Active IQ - Level 3 Nutrition & Weight Management
  • Business + Marketing PT
  • Client lifestyle & fitness assessment level 3
  • CYQ - Level 2 Gym Instructor
  • CYQ - Training in Different Environments
  • Strength & Conditioning - L4 Functional Assessment Specialist
  • Strength & Conditioning - L4 Olympic Weightlifting for Athletes
  • Strength & Conditioning - L4 Performance Movement Coach
  • Strength & Conditioning - L4 Strength & Conditioning Programming Specialist

What Training Do I Specialise In?

  • Exercise Referral
  • Body Sculpting
  • Boxing & Padwork
  • Flexibility & Mobility
  • Core Conditioning
  • Nutrition & Weight Management
  • Fitness 50+ / Seniors

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3

Testimonials

Please click here for testimonials, https://www.seridafitness.co.uk/testimonials/ 

Where I Train

1 to 1 Studio :Your Home :

Equipment

Box, Glove and Pad

Battling Rope

Bosu Ball

Free Weights

Stretch/Floor Mats

Swiss Ball

Tredmill

TRX

Resistance Bands

 

 

 

Geographical Areas Covered

  • Hawkhurst, Cranbrook
  • Goudhurst, Cranbrook
  • Hurst Green, Etchingham
  • Sandhurst, Cranbrook
  • Staplecross, Robertsbridge

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Get in Touch

Additional

07... Reveal07408825000

Location

Useful Information

Member Since: Feb 2014

  • Insurance: NRPT (029089)
  • First Aid: A&B

Gender: Male
Age: 54